Rock climbing is an exciting and adventurous sport. It is also a sport that challenges its own limits. There are many advantages of climbing, attracting more and more people to challenge, so what are the advantages of climbing? What are the precautions for indoor climbing? Come and have a look.
The benefits of climbing
1. Improve people's self-confidence
When climbing, face the rock tower or cliff which is higher than your height and don't know how much, keep going. This will not only test people's endurance, but also make people more confident. Every successful climbing is a new start, more sense of achievement, so as to face life better.
2. Keep fit
It can enhance people's physical skills and exercise, which is the role that every sport can play. In terms of the specific properties of rock climbing, it can significantly exercise people's upper limb strength, small muscle groups, muscle fibers, which other sports can't do. Scientific training can also exercise cardiopulmonary function very well.
3. Overcome fear of heights
As a ground animal, anyone who leaves the ground will have a natural fear. It's just that the response level of height is different. Long-term climbing is bound to adapt to the corresponding height and constantly improve their quality.
4. Shaping
Rock climbing consumes a lot of energy, and it's also a fast choice. Moreover, the body muscle line is obvious after a certain training.
5. Increase sense of balance
The whole climbing process is actually a balanced climbing process, falling off the ground. What we need to do is to master the balance no matter where we are. Climbing pays attention to the balance of hands and feet and pursues the beauty of that power. Moreover, climbing will enable people to bear their own weight and resist the gravity of the earth. And in the sport of climbing, girls are sometimes more enthusiastic than boys.
6. Strong bones
The elderly and office people are prone to osteoporosis. After climbing, the muscles and bones can keep strong. 15. Cultivate climbing temperament and spirit
In the world of rock climbing, there is no end to the difficulty, climbing every line with awe, communicating skills with friends with modesty, and long-term rock climbing must form a modest and stable character.
Precautions for indoor climbing
1. Preparation activities
Indoor climbing with the help of one-to-one protectors, the safety is almost the most guaranteed, but it is easy to get injured in the process of climbing if you do not prepare for activities. For example, if the warm-up exercise is not enough before climbing, the muscles and ligaments are very easy to be strained.
2. Climbing clothes
Loose clothes and trousers will not hinder climbing. However, shoes play an important role in climbing.
3. Wear protective equipment correctly
The wearing of protective equipment is also very exquisite. The binding should not be too tight or too loose. It is best to keep a distance between the width of the forefinger and the leg. Too tight, will affect the climbing posture, and too loose is easy to fall off. Before climbing, the first thing is to observe the rock wall in front of you and figure out the way to go for a while.
4. Downhill facing rock with pedals
When you get to the top, don't breathe a sigh of relief - it's not over yet. Xiayan, commonly known as speed drop, although there are protectors below to help adjust the rope, if you don't pay attention, there may be danger. Especially when the distance between your rope and the rock wall is too close, make sure to face the rock wall and lean back slightly and fall down. At the same time, you can control the direction and speed of descent by stepping on the rock wall.
Climbing is really a sport worthy of people's love and challenge, but at the same time, we must pay attention to safety, take all protective measures, and use the right way to climb, so as to achieve good results.
7. Increase the softness and coordination of the body
For climbing, it is more important to increase the softness and coordination of the body, which is more important than increasing the physical strength of the body. In addition, there are already some medical fields abroad, and the effect of rock climbing as the treatment of children's muscle development and eye, hand and body coordination training is better.
8. Improve observation ability
Every route of climbing needs to be observed and studied with eyes.
9. Improve initiative
When climbing, I rely on the climbing rope to bear my weight. When I am on a high rock wall or rock tower, whether I want to move forward or give up will often test people's enterprising spirit. Only when I insist on it, I will break through difficulties and continue climbing will improve people's enterprising spirit.
10. Exercise the ability of thinking and judgment
The continuous line requires different actions. How to distribute the strength and how to connect the actions is your thinking and judgment ability
11. Increase trust between people
Every climbing will not be an independent process. Your partner will always follow you around, give life to each other, and trust each other to have a good tacit understanding, so that every time you climb will be free of worries. In today's indifferent world, this will undoubtedly bring back our human light.
12. Meet new friends
Few climbers like to play by themselves. A group of people will have more atmosphere, knock lines together, study movements together and fall in love with climbing. You will surely have more friends.
13. Concentration
When climbing, you need to step on the rock wholeheartedly at your feet. You need to pay attention to every detail of your body moving on the rock. Only by gathering all the mind and spirit muscles can you achieve better climbing. This is very beneficial for cultivating people's concentration on things, and it is very suitable for people's sports with easily distracted energy.
14. Improve the consciousness and ability of survival
Rock climbing relies on people's primitive climbing instinct. The more modern the society is, the physical skills of people will degenerate. Rock climbing is the best sport of bionics. A certain climbing ability means that you will have more chances of survival than others in abnormal environment.