Basketball is a very good sport, one of the three major balls, which is next only to football. Playing basketball can make us happy in spirit, healthy in body, exercise our intelligence and make us healthy in body and mind.
1、 Effective prevention of cardiovascular disease
In basketball, due to muscle tension, the work of the heart increases, the blood supply and metabolism of the heart muscle are strengthened, the myocardial fiber is thickened, the heart wall is thickened, the heart volume is increased, the shape is complete, and the beating is powerful. All of these are also good for cardiovascular disease. Cardiovascular disease is the number one killer endangering human life in the world. It is reported that the number of people who died of cardiovascular disease also ranks first in China. A large number of studies have shown that regular basketball exercise can significantly reduce the risk of cardiovascular disease formation and occurrence.
2、 Enhance heart function
Regular basketball exercise can enhance the heart function, increase the output per stroke, thicken the middle membrane of the arterial wall, increase the smooth muscle cells and elastic fibers, increase the number of capillaries in the skeletal muscle, enrich the branches and anastomoses, increase the diameter and weight of the coronary artery; The increase of the number of capillaries in myocardium is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease.
3、 Eliminate trouble
The advantage of playing basketball is that it can promote metabolism. When you are in a bad mood, playing basketball can let off your troubles. Why can playing basketball let off your troubles? Because you have to concentrate on playing basketball. When you play basketball to a certain stage, your thinking mode is only to score, defend and cut in. In this case, your troubles will disappear. After playing basketball, you will be sweating all over your body. At this time, you will take a shower and sleep to eliminate your troubles.
4、 Weight control and body shape change
Obesity will affect people's normal physiological function, especially easily lead to increased burden on the heart and shortened life span. If a person's subcutaneous fat exceeds the normal standard by 15% - 25%, then his risk of death will increase to 30%.
Because playing basketball can reduce body fat, enhance our muscle strength, and keep joints flexible, it can control weight well and improve our appearance and body shape.
Five. Enhance the sense of unity
Basketball is a sport for five people. What we like most when we play basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not a game for one person. Jordan is very powerful, but his bull Dynasty is also a game for five people. You can never ignore the functions of Pippen and Rodman.
6、 Enhanced skeletal development
Playing basketball must expend some energy to drive muscle strength, and also need us to have a certain endurance, so for teenagers, playing basketball can better let their bones grow, and make themselves stronger and stronger.
It is suggested that teenagers should play more sports and basketball. Some teenagers are thin or fat. They can adjust their weight by playing basketball. Teenagers have a heavy academic load, and their brain will be very tired. Playing more basketball will release their brain pressure, so teenagers should play more basketball.