The latest A4 waist is very hot. It's not easy to become a perfect body. To have a good waist requires more attention in daily life. I'd like to recommend some thin waist recipes to you. I hope you like them.
Belt toast roll
Materials: 4 slices of toast, 1 potato, 1 carrot, 20 grams of green bean kernel, 1 / 4 apple, 4 slices of cheese, appropriate amount of mayonnaise
practice
1. The potatoes are steamed and mashed; the carrots are diced and boiled soft; the green beans are blanched first and then soaked in cold water to keep the color fresh and green.
2. Wash the apple and dice the skin. Cut all the slices in half.
3. Mix the mashed potatoes, diced carrots, green beans, diced apples and mayonnaise, then make the stuffing.
4. Take a piece of white toast, spread the filling in method 3, roll up the toast according to the way of rolling sushi, and finally wrap the cheese slice around the center of the toast roll as a belt. Wine flavored loin
Materials: 50g edible oil, 1 tablespoon cooking wine, 2 tablespoons high soup, 1 teaspoon refined salt, 0.5 teaspoon monosodium glutamate, 2 pork loin, 1 red pepper, 1 shallot, 1 ginger, 10 pepper
practice
1. Pork loin is divided into two parts from the side. Remove the inner white, wash it, cut it into thin strips, put it into boiling water, scald it thoroughly, and remove it;
2. Wash and cut scallion; wash and cut ginger; wash and cut red pepper; put pepper, scallion, ginger, chili, refined salt and monosodium glutamate into a large bowl, boil the high soup and pour it into it, and mix it into flavor juice;
3. Put the oil in the pot, heat it up, stir fry the loins, add the wine and flavor juice, and then boil it. be careful
The wine is fragrant and salty. You can also marinate the waist silk after boiling water in the sauce to make cold dishes.
Black sesame oil, ginger, rice wine, kidney flower
Material Science
Two tablespoons of black sesame oil, four pieces of kidney flower, one piece of ginger, half a cup of rice wine, half a cup of water and one piece of green onion
practice
1. Cut the waist flower in half horizontally, remove the white film in the middle, cut the cross cut flower in the waist and then cut the oblique piece. After washing, put it into a bowl, soak it in water, refrigerate it, remove it, rinse it and drain it
2. Wash and dice the ginger, heat the sesame oil and the ginger in the hot pot, simmer until the ginger dries slightly, stir fry the kidney flower in the hot pot, then pour in half a cup of rice wine, half a cup of water and half a cup (of course, the best one for the whole wine) and scallion, and then roll to the pot