Low immunity is a big problem that puzzles many friends. Once the immunity is low, it will give the virus a chance to invade our body, especially in spring. How to improve our immunity? Besides strengthening exercise, you can also improve your immunity by massaging acupoints!
How to improve immunity?
1. Fengchi (under the occipital bone at the back of the nape and the concave part at the back of the mastoid) is an important acupoint on the gallbladder meridian of foot Shaoyang. At 5-8 points of acupuncture, the angle of acupuncture went to the opposite orbital direction.
Massage method:
① . first, use the thumb index finger of the right hand to bifurcate, and press the two sides of the air pool respectively. At the same time, use the two fingers to squeeze and loosen for 25 times; use the left hand to pinch the air pool for 25 times.
② Press two air pools with two thumbs, hold the head with the remaining four fingers, and rub and rotate the two thumbs for 50 times at the same time.
Health care function: it can cure headache, dizziness, insomnia, cold, hypertension, fever, neck rigidity, red eye pain, dizziness, tears, glaucoma, optic atrophy, epistaxis, tinnitus, backache, stroke, etc.
2. Quchi point (bending the elbow at right angles to the outer end of the elbow line, in the depression, and taking points from the palm inward) is an important point on the large intestine meridian of hand Yangming. Needle 5-7 points. Massage method:
① , press the right index finger on the left Quchi, hold Shaohai point with the thumb (opposite to Quchi point at the bottom of elbow socket), squeeze and twist the two fingers of thumb at the same time for 50 times, and hold Quchi point of right elbow for 50 times with the left hand.
② Press and knead the left elbow curve pool with the right thumb for 50 times;
③ . knead the left thumb index finger and knead the right elbow for 50 times.
Health care function: it can cure fever, hypertension, shoulder, elbow and arm pain, sore throat, upper limb failure or convulsion, tonsillitis, arthritis, irregular menstruation, etc. 3. Hegu Point (between thumb and metacarpus of index finger) is also a main point of large intestine of hand Yangming. Acupuncture 3-7 points, pregnant women should not acupuncture.
Massage method:
① . use the thumb index finger of the right hand to split, and knead the left hand to close the grain for 50 times;
② . pinch the right hand with the left hand for 50 times.
Health care function: it can cure headache, cold, red eye pain, rhinitis, epistaxis, toothache, arm pain, sore throat, apoplexy, deviated mouth and eyes, no sweat, hyperhidrosis, constipation, amenorrhea, etc.
4. Neiguan point, (on the palmar side of forearm, on the line between Quze and daling, 2 inches on the transverse line of wrist, between the long palmar tendon and the flexor carpi radialis tendon. ）It is an important acupoint on the pericardial meridian of hand Shaoyin. Needle 5 points.
Massage method:
① Press the left internal pass with the right thumb, hold the external pass point with the index finger (on the back of the wrist joint, opposite to the internal pass), press the two fingers at the same time, one pinch and one loose for 50 times; hold the right internal pass for 50 times with the left hand.
② Press and knead the left internal pass for 50 times with the right thumb, and knead the right internal pass for 50 times with the left thumb.
Health care function: it can treat epigastralgia, vomiting, heartache, upset, panic, palpitation, arrhythmia, various diseases of heart and chest, insomnia, epilepsy, hysteria, immunity, etc., and directly affect the blood supply of the heart.
5. Yinmen acupoint (at the back of thigh, the middle of the line from hip transverse to popliteal transverse) is an important acupoint on the bladder meridian of foot sun. Needle 8 minutes to 1 inch.
Massage method:
① , sitting on the bed or stool and chair, use two thumbs and index fingers to split, and hold the two Yin gates 50 times each.
② , two palms press the two legs of Yin door, and rub up and down for 50 times at the same time.
Health care function: it can cure leg pain, back and arm pain, sciatica, numbness and pain of lower limbs, protrusion of lumbar disc, etc. 6. Huantiao (in the buttocks, the outside of thighs, and the depression behind the trochanter) is an important acupoint on the gallbladder meridian of foot Shaoyang. Needle 5-8 points.
Massage method:
① , clench the fist with both hands inward, and beat both sides of the fist at the same time for 50 times each.
② , hold your hands and knees in your arms and then straighten them, so as to repeat, stretching and bending for 50 times.
Health care function: it can mainly treat lumbago and crotch pain, hemiplegia, lower extremity pain, sciatica, poliomyelitis, etc. 7. Yanglingquan (on the outside of the leg, in the depression of the front and lower part of the fibular head under the knee), an important acupoint on the foot Shaoyang gallbladder meridian. Needle 8 minutes to 1 inch.
Massage method:
① , press the two thumbs on the two legs of Yanglingquan, hold the other four legs together, and rub them for 50 times.
② , two palms press the outside of two knees respectively, and at the same time, clap hard 50 times each.
Health care function: mainly treat lumbago and leg pain, old cold leg, crane knee wind, hypertension, hemiplegia, sciatica, etc.