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How to massage the ear and make it healthy

There are many acupoints on the human body, and each acupoint has its special effect, such as the human ear. Although the ear is small, there are many acupoints on it. Massaging the ear is also very helpful to the body. Now Xiaobian will teach you how to massage the ear!

How to massage ears?

1. Ear tip lifting method: hold the upper part of the ear with the thumb and index finger of both hands, knead the upper part of the ear until it feels hot, and then lift it up for 5 to 20 times. There are mainly Shenmen, pelvic cavity, internal and external genitalia, feet, trample, knee, hip joint reflex area as well as Ganyang point, Fengxi point, etc.

2. Massage the ear wheel up and down, and pull out: press and knead it up and down along the ear wheel with thumb and food fingers to make it hot and hot, and then pull out the ear 15-20 times. There are mainly reflex areas of cervical vertebra, lumbar vertebrae, thoracic vertebrae, lumbosacral vertebrae, shoulders, elbows, etc.

3. Pull down the earlobe: knead and heat the earlobe first, then pull down the earlobe 15-20 times to make it hot and hot. The acupoints at the earlobe mainly correspond to the head, forehead, eyes, tongue, teeth, cheeks, etc.

4. Press the ear socket: first press the depression at the opening edge of the external ear canal, where there are points such as the heart, lung, trachea, Sanjiao, etc., and press the obvious fever and burning at this point. Then press the concave part of the upper edge, so as to rub it back and forth until it feels hot and hot. There are mainly reflex areas of spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney, bladder and other parts. 5. Push up and down the ear root: before the middle finger is put on the ear, after the index finger is put on the ear, push up the ear root along the lower ear root. Push hard 40-50 times to the left stone. After pushing, not only the ear is hot, but also the face and head will have obvious fever feeling. This has a very good effect on headache, dizziness, neurasthenia, tinnitus and other diseases, as well as obvious beauty effect. Ladies who love beauty may try it. After a set of exercises, the maximum time is 10 minutes, your facial blood circulation will be significantly improved, and at the same time, your facial metabolism will be promoted. Stick to it for 2 months and your face will be shiny and elastic. After finishing this set of exercises, comb your hair 100 times with ten fingers, which can stimulate the meridians of the head, increase the blood circulation of the brain, reduce blood pressure, effectively treat and prevent the occurrence of cerebral arteriosclerosis and cerebral thrombosis.

This set of simple ear massage exercises can be done before going to bed and after getting up. In addition to the above benefits, it can also play a strong visceral effect, especially adhere to can be kidney, kidney and treatment of qi deficiency, kidney deficiency, frequency of urination, nocturia, prostatitis and impotence have obvious effect. For the children with enuresis, asthma and infirmity, parents massage their ears for 5 minutes before going to bed every day. If they persist, they can cure these diseases and improve their children's health.