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It's better to eat less food if it's too spicy

Sleeping is the happiest thing after a busy day's work. A good sleep is very helpful to human health. So what problems should we pay attention to before going to bed and what kinds of food we can't eat before going to bed? Let's have a look.

Food you can't eat before you go to bed

1. Drinking

Drinking alcohol before going to bed has been considered by many people to promote sleep, but recent research shows that although it can make people fall asleep quickly, it can make people stay in the light sleep period, and it is difficult to enter the deep sleep period. Therefore, even if people who drink alcohol sleep for a long time, they will still feel tired after waking up. 2. Can't eat digestive food

There are also some foods in the process of digestion (digestion of food) will produce more gas, resulting in abdominal distension, which hinders normal sleep, such as beans, cabbage, onions, corn, bananas, etc. Editor's note: don't let 'junk sleep' eat your health.

3. Can't eat greasy food

Greasy food will aggravate the work burden of intestine, stomach, liver, gall bladder and pancreas, stimulate the nerve center, keep it working all the time, and also lead to insomnia.

4. Do not eat caffeinated food

Many people know that caffeinated food can stimulate the nervous system, but also has a certain diuretic effect, which is a common cause of insomnia. 5. Can't eat spicy food

Eating spicy food for dinner is also an important reason for affecting sleep. Peppers, garlic (garlic food), onions, etc. can cause burning sensation and indigestion in the stomach, which can affect sleep

What to pay attention to before going to bed

1. Don't eat too late or too full at night

After 5 p.m., the body's metabolism will slow down. If you eat too full, too late or too greasy, it will increase the burden on the stomach. After sleep, more blood will be concentrated in the stomach, which will affect the skin color and brain rest. In addition, you should eat a light diet at night. A high salt diet will cause the body to store sodium and water, which will easily become a goldfish's eye the next morning.