2016 has come to April. April is in the transition period of spring and summer. It is very important to keep healthy during this period. So in April, how can we keep healthy? What kind of regimen should we take in April? If you don't know, let's have a look with Xiaobian!
What do you eat in April?
1. Lettuce
Lettuce is a kind of vegetable that Chinese and Westerners eat all the time. It can mature all the year round, but it's the best to eat in spring. It's not only seasonal vegetables, but also the most tender in taste. Lettuce belongs to lettuce vegetables, which contain lettuce element. Lettuce element has the effect of calming and reducing fire. Lettuce has high water content and rich nutrition. The most prominent feature is low fat and high vitamin.
2. Shepherd's purse
In spring, shepherd's purse is absolutely a dazzling star. In early spring, its young seedlings are used as wild vegetables, which are fragrant and delicious. Shepherd's purse (Shepherd's purse) has always been a vegetable with the same source of medicine and food. It is rich in nutrition and dietary fiber, which can promote the health of the intestinal tract, at the same time, it has the functions of strengthening the stomach, eliminating food, reducing blood pressure and so on. In spring, eating shepherd's purse is more like "March, shepherd's purse sailingdan". It's a common way to make dumplings with shepherd's purse, make spring rolls or stir fry. 3. Watercress
Watercress is a kind of vegetable with strong reproductive capacity, rich in vitamins and trace elements. According to Chinese medicine, watercress is sweet and bitter, cold, human lung and bladder. It has the functions of clearing dryness and moistening the lung, resolving phlegm and relieving cough, diuresis, etc. Refreshing taste, generally used for boiling soup, can make soup taste more delicious.
4. Pea
It's the season when peas come to market. At this time, peas are round, green, nutritious and delicious. It's the right time to eat peas in spring. Pea is sweet and smooth in nature, which is beneficial to the spleen and stomach, the production of saliva and thirst, and the urination. The spleen is closely related to the skin. If the function of the spleen decreases, the blood will be blocked, and the skin will become rough due to the lack of blood nourishment. Therefore, eating peas in spring has the effect of nourishing the skin. 5. Celery
In spring, eating celery can clear away heat, calm liver, strengthen stomach, benefit water, reduce blood fat and blood pressure. In spring, if you want to relax liver and heat, celery is the first choice. Because it has the effect of clearing away heat and detoxification, regular eating can calm the liver and relieve heat, and can also effectively prevent spring sleepiness, leaving the human body refreshed.
6. Tomato
Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Vitamin C is very familiar to everyone. It can prevent cold, treat cold and scurvy. For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C. However, immature green tomatoes contain toxins and should not be eaten.