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Do you like to eat sweet potato balls

The plan of a day is in the morning, and what we eat in the morning is a topic of great concern. The quality of eating in the morning has a great impact on the body. I would like to recommend some snacks for you to enjoy.

The practice of breakfast and snacks

Sweet potato ball

Materials: A, 200 grams of sweet potato mud, B, 50 grams of glutinous rice flour, 15 grams of sweet potato flour, 25 grams of sugar, 20 grams of lard

practice

1. Make sure that material a and material B are in the shape of a long strip, divided into equal parts, and made into balls for future use.

3. Start a pot, after the oil is heated to 110 ℃, fry the balls of practice 2 in the pot until they float, stir the oil in the pot gently, and when the surface of the balls is cash yellow, remove and drain the oil. Taiwan snack salted Crispy Chicken

Material Science

Chicken (chicken breast or chicken leg), lettuce (just a few pieces, mainly for decoration), salt, sugar, sweet potato starch, shredded onion and ginger, five spice powder, salt and pepper, chili powder, soy sauce

practice

1. First wash the chicken, cut it into small pieces of the same size, put them in a container, add salt, sugar, onion and ginger, five spice powder, soy sauce and marinate for about 30 minutes.

2. Coat the marinated chicken with sweet potato starch (it's better to choose the sweet potato powder with coarser granule, also called sweet potato powder).

3. Pour oil into the pot. This time, add a little more oil. Fry the chicken piece by piece in the pot. Stir it properly during the frying process to avoid the conglutination between the chicken pieces. Fry until the chicken pieces are golden and then you can fish them out. Finally sprinkle with salt and pepper powder, mix well and then eat it. When filling the plate, you can put lettuce on the bottom. Stir fried beef River in Cantonese style

Ingredients: 600g Shahe powder, 120g leek, 120g bean sprout, 150g fresh beef

Marinade: 1 / 8 tsp of baking soda, 1 / 4 of egg white, 1 tsp of corn starch, 1 tsp of clear water, 1 tsp of oyster sauce

Seasoning: 2 tablespoons of raw soy sauce, 1 and 1 / 2 teaspoons of sugar, 1 / 4 teaspoon of fine salt, 2 teaspoons of old soy sauce, 1 / 2 teaspoon of cooking wine, 1 / 4 teaspoon of white pepper, 1 / 4 teaspoon of chicken essence

practice

1. Slice the beef in reverse.

2. Mix beef with baking soda and marinate for 30 minutes, add corn starch, clear water, oyster sauce and egg white, marinate for 10 minutes.

3. Leek cut off the older root at the bottom, cut the rest into segments, and then cut off the root of soybean sprout for standby.

4. Take a small bowl and put all the seasonings in it. Mix in the bowl.