In today's society, people's life and work pressure is very big, many people will have nervous symptoms. How should nervous tension be relieved? What can be eaten to relieve nervous tension? Let's learn with Xiaobian.
What to relieve nervous tension
1. Low fat milk
The survey found that the human body will be in a better mood and more easily get happiness after consuming more calcium, and it is no longer easy to be nervous, irritable and anxious. In daily life, milk, yoghurt and cheese are the main sources of calcium, especially low-fat milk and skim milk with more calcium content.
2. Black tea
British studies have shown that drinking four cups of black tea a day for at least six weeks can greatly reduce the body's cortisol. Cortisol is a hormone related to high pressure. As long as the secretion of cortisol is reduced, the production of pressure can be inhibited, so as to relieve the mood. 3. Sunflower seed
Sunflower seeds contain a variety of amino acids and vitamins, which are helpful to regulate the metabolism of brain cells and improve the inhibition function of brain cells. In addition, you can eat some sunflower seeds before you go to bed, which can promote the secretion of digestive fluid, which is helpful to eliminate food stagnation, calm and tranquilize your mind.
4. Whole wheat bread
Whole wheat bread is rich in vitamin B group, which can maintain the stability of nervous system, increase energy metabolism and help to fight against pressure. And whole wheat bread is a complex carbohydrate, which can slowly release energy, has a calming effect, and makes people relaxed and not nervous. 5. Millet
Millet is rich in amino acids and other high-quality proteins needed by human body, and various minerals such as calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin A, niacin, niacin, thiamine, carotene, etc. Many nutritionists regard B vitamins as decompression agents, which can regulate endocrine, balance emotions and relax nerves.