Nowadays, there are more and more kinds of food in the market, many of which are under the banner of nutrition and health. In fact, some foods are unhealthy. Today, Xiaobian told you to be careful of four kinds of seemingly healthy junk food. Let's get to know!
1. Green tea drink
Green tea contains antioxidants and other healthful ingredients that can prevent heart disease, aging and other aging related diseases. But now many manufacturers add sugar and other additives to make green tea drinks, which are sold everywhere under the guise of healthy drinks. In fact, any ingredient on the "green tea" bottle, such as saccharin and preservative, makes it far away from us in terms of health.
Suggestion: if you want to drink green tea, you should buy some tea bars. "Good medicine tastes bitter." how can a really nutritious tea be sweet? Sometimes we have to choose between taste and health.
2. Breakfast oatmeal
Wheat, barley, rice, oats and other cereals have always been the most important food for human beings. Their protein, dietary fiber and vitamins are incomparable to other foods. However, the "colorful" breakfast cereals produced by combining a small amount of cereals with a large amount of starch, sugar, corn syrup, salt, food pigment and preservative greatly reduce the nutritional composition of these cereals.
Suggestion: go to the supermarket to buy oats in bulk, which is really rich in vitamins and dietary fiber. In pursuit of delicate taste, it's better to eat white rice directly. Why use this "fake coarse grain" to cheat your heart and stomach.
3. Processed yoghurt
Yogurt is fermented from fresh milk, rich in protein, calcium and vitamins. Yogurt can be a good choice especially for those who are unable to enjoy milk due to lactose intolerance. But now, many yoghurt have been made into "dessert" full of sugar and various processed fruits, which are used by businesses to disguise it as healthy food. Therefore, it's best to choose ordinary yoghurt when buying, and add some fruit if necessary.
Suggestion: the so-called fruit yoghurt is nothing more than adding saccharin and spices to the yoghurt. The better one will add some fresh fruit. Instead of being cheated, it's better to make a yoghurt machine at home and buy some fresh fruit, which can not only get nutrition, but also enjoy life.
4. Pizza
In Italy, pizza is even protected by law, which stipulates that it must be processed from whole wheat flour, tomato sauce, white cheese, olive oil, basil spice, etc. Pizza is very nutritious. Now many fast food chains sell pizza with preservatives, cheap artificial fat, canned fruits without nutrition, meat that can be frozen for a long time, and a lot of salt These pizzas are very high in calories and sodium, but their nutritional value is not worth mentioning.
Suggestion: fast food is designed to satisfy people's taste. To pursue nutrition from fast food is just like seeking fish from trees. Remember, the most nutritious food always comes from your own kitchen. It's like pizza. It's enough to satisfy your appetite occasionally.
Junk food not only gives us health problems, but also makes us feel depressed. Therefore, in our daily life, we should eat less or not eat these "junk" food.