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There are five ways to speed up metabolism

As we all know, the metabolism speed of human body is actually related to health. Generally speaking, the metabolism speed of young people is much higher than that of old people. Therefore, the method that can speed up metabolism is also worth choosing.

1. Milk - how nice to drink more. Drink milk or yogurt 3 to 4 times a day. Women who drink cheese consume 70% more body fat than women who don't eat dairy products. The reason is simple: calcium and other substances in dairy products can improve your body's metabolism, transmit the information of burning fat faster to your body, while concentrated orange juice can't. This characteristic is more obvious in dairy products than in other foods containing calcium (such as broccoli or concentrated orange juice). So when women consume three servings of dairy products and 1200 milligrams of calcium a day, they consume as much fat as possible.

2. Add some pepper. It is suggested that you add some pepper to the soup for lunch or dinner. Pepper can temporarily improve the body's metabolism. Capsaicin in Capsicum can stimulate your body to secrete hormones such as adrenaline in a short time, accelerate metabolism, and improve your body's ability to consume fat.

3. Adhere to "high intensity" physical exercise. Adding high-intensity exercise to your daily routine is a great way to boost your metabolism. Research shows that people who do high-intensity exercise twice a week burn twice as much calories as people who do normal exercise. There are many ways to strengthen physical exercise. You can add a 30 second race every 5 minutes in a long run, or add a 1 minute climb in a cycling exercise. Another day you can try 40 minutes of alternating exercise. The most ideal exercise mode is: twice a week 20-40 minutes interval intensity exercise plus twice 20-40 minutes alternate exercise.

4. Eat roughage. Carbohydrates, such as pasta, white bread and potatoes, can accelerate insulin secretion, lead to the accumulation of fat, thus reducing the level of metabolism, so experts suggest eating more high fiber foods. In the overall diet, carbohydrates are important, but we still need to pay attention to eat more vegetables, fruits and grains, so as not to lead to increased insulin levels.

5. Drink less before meals. Want a cocktail or two before dinner - think twice. Some studies have shown that drinking before meals can lead to about 200 more calories. In addition, the body will consume alcohol preferentially, that is to say, the remaining calories in meals are likely to be stored in the form of fat. If you really want to drink too much, I suggest you drink red wine instead. There are only 80 calories in a glass of red wine.

As mentioned above, for those who want to speed up metabolism, if they want to speed up metabolism in the body, they can use the five ways mentioned in the article, so as to make their bodies healthier as soon as possible, and to a certain extent, they can keep themselves away from diseases.