Many people are not very clear about how to play badminton. Before doing this kind of sport, we need to have a good understanding of all aspects of it, so that when we do it, we will know how to do the best. However, when we play badminton, we can't do it at will. We need to master the best skills.
How to play badminton:
First, hold the racquet. Mastering the right grip is the first step in playing badminton. Because only by holding the racquet correctly can we give full play to the function of fingers and wrists when hitting the ball.
The preparatory position before hitting the ball. There are two kinds of preparation postures, one is to receive the serve (singles and doubles), the other is to prepare to hit the ball after the ball is sent out. When receiving the service, we should take the method of two feet standing back and forth, that is, the left foot is in front and the right foot is in the back. The distance between the feet is slightly wider than the shoulder, and the heel is lifted. After receiving the serve, the preparation action should be two feet parallel standing method, the distance between two feet is equal to shoulder width, the right foot is slightly forward, more than half of the left foot, and the heels of both feet are slightly raised, starting at any time.
The standard action of swinging to play high and far balls. I think you'd better practice your swing first. The right swing action can make you give full play to your potential and save energy and reduce injuries. Before hitting the ball, turn on your side first, with your right foot at the back and your right foot as the support point. Shake your arms, and then wave. When swinging, take the elbow as the axis, the big arm drives the small arm to circle backward, mainly relying on the swing speed of the small arm and the power of the wrist and fingers to hit the ball, and of course, the power of turning the waist. Pay special attention to the side, left foot in front, right foot in the back. Put your weight on your right foot when you start. When killing the ball, it is recommended that friends take off with one foot to kill the ball. This will help you start quickly after killing the ball.
The relationship between swing speed and power. Strength is very important when swinging, but it is not an absolute factor. The reason lies in the speed of swing. The faster the speed of swing, the greater the power. In many games, we can see that some athletes are thin, but the ball is very heavy, and the ball speed is like a bullet. So, speed and strength are the best.
Not clapping. Some friends neglect the function of non clapping hand, and think that the hand is raised when hitting the ball just to look good or pose, and it doesn't matter where it is placed. The non racket hand plays a very important role in hitting the ball. It can keep you in balance. At the same time, swinging to one side when hitting the ball can drive you to turn around and increase your waist and abdomen strength.
The angle of racket and the choice of hitting point. When you hit the ball, choose different angles and hitting points on the racket surface, so as to achieve your goal of hitting the ball, and the effect of hitting the ball is different. When playing high ball, the racket face is slightly upward, the hitting point is above the head, and the arm is forward and upward. When playing high ball, the racket face is forward, the hitting point is slightly forward, and the arm is forward and upward. When killing the ball, the hitting point is above the front, the racket face is downward when hitting the ball, and the speed and strength of the forearm, wrist and fingers are used to swing downward. When playing the ball, the fingers control the racket surface, hit the right or left side of the ball holder, press down the wrist and fingers, change the direction of the ball, and at the same time, pay attention to the consistency of action.
Through the above introduction, we have a good understanding of how to play badminton. When playing badminton, we can do it according to the above methods, but we should pay attention to that when we do this kind of sports, we should also do it in an appropriate amount. Excessive sports are not good for our own aspects.