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What is the five ways of supporting yang

It is well known for those who can master Qigong. It is created for the purpose of physical exercise and self-cultivation. The elderly can exercise themselves by learning the five forms. What is the function of each form of the five forms? Share with you.

First type: station pile

[leg and foot weakness, bone and joint, diabetes, hypertension and heart disease should be strengthened]

1. To solve the common phenomenon of Yang deficiency in modern people, we can check the decline of body Yang deficiency by cultivating this type. After squatting for a while, I feel weak, perspiration is obvious, and my legs quiver unconsciously, which indicates that Yang is weak, especially Yang Qi deficiency in Xiajiao.

2. Can exercise leg strength, as the saying goes: tree roots first old, people first old leg. After 30 days of continuous training, the strength of legs and feet can be obviously enhanced. Once the legs and feet are flexible, the blood circulation of the whole body will be unblocked.

The second type: holding the ball

[people with deficiency of heart Yang and Spleen Yang, people with coronary heart disease, diabetes and other diseases need to strengthen cultivation of this formula]

There is a big movement in this movement. The whole body's strength and air flow are gathered in the "Laogong acupoint" between the two palms. The concentration of Qi and blood in the palm is equal to the massage of the heart. Therefore, friends with bad heart should be especially careful in this movement. [people with deficiency of Spleen Yang and lung Yang need to strengthen their cultivation]

In the process of cultivation, you will feel a heat flow between your hands, which is the combination of yin and Yang. If Qi and blood are in harmony, all diseases will not develop. If Yin and yang are combined, the body will be healthy. So it is called "harmony". Doing more of this action can promote the circulation of Qi and blood and realize the combination of yin and Yang. The balance of yin and Yang in the human body is driven by the Yang. There should be Yang in the Yin and Yin in the Yang, which can be achieved through the move of "harmony".

The fourth way: to be true

[friends with bad spleen and stomach should strengthen this type of practice]

Constantly mobilize the Yang Qi of all parts of the human body with the mind, and gather down the Dantian, so as to gradually fill the Dantian Qi. With deep, long and slow deep breath, it can play the role of nourishing the innate vitality with acquired Qi. Full of vitality, will make the gas of Dantian more vigorous. Through accumulated unremitting practice, when the energy of Dantian is at its peak, the Qi of Dantian will overflow. At this time, it can dredge meridians and activate collaterals, promote the movement of Qi and blood of the human body, so as to realize the function of health care and body strengthening.

Fifth type: circle

[people with deficiency of liver Yang and kidney yang should strengthen the cultivation of this type]

The internal organs of the human body are moving around the heart in a circle, such as the spleen, the kidney, the water, the heart and the fire, the lung, the liver, the Qi of the whole internal organs. The Qi of the whole internal organs is a combination of rising and falling. The Qi of the body can operate normally only when the Qi of the internal organs is running. At this time, the air of the internal organs is running in a circle, guiding the movement of the air of the internal organs in and out of the internal organs to return to normal operation Turn. The Yang Qi introduced from the outside and the Yang Qi in the body are attributed to the gate of life, so that the Qi mechanism is completed.

It's a good choice for office workers to use the five ways of supporting yang in their life. Without going to the room, they can have a good effect. They can also treat many diseases. They can complete physical exercises at home without delaying the time of taking a car. It's a good choice. I hope it can help everyone.