Cervical spondylosis is a common high incidence in working people at present. Generally speaking, because working clan leaders sit at their desks for a long time and lack of corresponding exercise, there are also a lot of people suffering from cervical spondylosis in working people. For this, this article will teach the family how to maintain cervical vertebra in one day.
23:00 choose healthy pillow
Pillow and bed are also close companions of cervical vertebra. Too high or too low pillow and too soft mattress will affect cervical vertebra. The pillow should be as wide as the shoulder. The Yuanbao health care pillow with low middle and high both ends has a good supporting effect on the cervical vertebra, which can give the cervical vertebra a good rest. For people with poor cervical vertebra, the plank bed and brown bandage bed are the best choice, while the excessively soft bed is not conducive to the maintenance of the cervical vertebra.
7: Active temperature regulation in the morning
The ancients like to wear long clothes. On the one hand, it's for etiquette, but on the other hand, it's also necessary. No matter winter or summer, you should give your cervical vertebra a comfortable temperature. Even for the sake of beauty, prepare a shawl in the office to protect the neck and back. Occasionally suffer from cold phenomenon, fry yourself a bowl of soup to dispel cold: the material is 2 tablespoons brown sugar, 7 pieces ginger, fry in water for 10 minutes, drink 1-2 times to dispel cold.
10: Five minutes of cervical exercises
Even if you are in a crowded office, you can also maintain your cervical vertebra well. For example, you can use the rest in the workshop to practice the cervical vertebra exercise: sitting upright, staying motionless, single head exercise, respectively doing bow, head up, turn left, turn right, stretch forward and retract; clockwise and anticlockwise encircling actions. Hold for 5 minutes at a time, gently and softly. 14: Two methods of massage
After a morning's work, by two o'clock in the afternoon, the neck may have been exhausted and the energy may not be enough. Here are two simple first aid methods:
1. At the back of the neck, there are three points of Bailao from the bottom of the head to the upper part of the trunk. In spare no effort to work, may as well take out a few minutes to massage these three reaction points, instantly relieve cervical fatigue, relax the whole body.
2. Cross your fingers with each other, put them behind the neck, and rub the neck back and forth. The strength should be gentle, and the friction should be continuous for 50 times. After the neck gets hot, you will feel relaxed and comfortable.
18: Do outdoor sports
The nutrition of cartilage is not supplied by blood, but by the change of pressure. If there is no activity, cartilage will suffer from malnutrition, which will lead to degeneration. One of the ways to maintain your cervical vertebra is to increase outdoor activities. The recommended sports are playing ball, flying kites, practicing yoga, etc.
20: 00 points for dinner
As a busy office worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch. You can eat some nutritious bone marrow food for dinner. Traditional Chinese medicine believes that walnut, Cornus, Shengdi, black sesame, beef bone, etc. have medullary functions. These materials can be added to your dinner to strengthen your muscles and bones and delay the decline of kidney and spine.
22:00 enjoy traditional hot pack
Stir fry some fennel and 250g salt together, put them in a cloth bag and put them on the back of the neck for 30 minutes. Once a day. It can improve the blood circulation of neck and back and relieve muscle spasm. Be careful not to let the temperature be too high or too long.
For office workers, if they want to avoid suffering from cervical spondylosis, they need to do a good job in the maintenance of cervical vertebra at ordinary times. The method that we can take in the maintenance of cervical vertebra in one day is the magic way that office workers can learn to prevent cervical spondylosis at ordinary times.