Qigong is practiced by many people in life, just like Taijiquan. Many old people will practice qigong and Taiji in the park when they get up in the morning. It's good for the body, but they can't practice that kind of inhospitable Qigong. What's the qigong for strengthening the body? Share with you.
The left and right feet open naturally, shoulder width, toes facing straight ahead, knees straight. Hands naturally hang on both sides of the body, shoulders relax, palm in, back out. Close your eyes up and down, put the tip of your tongue against your palate, and relax. Look peaceful, eliminate all distractions, focus on thinking, breathe naturally, and guard Dantian for half a minute.
1、 The two eagles fly in unison to step out of the front of the body in a steady way, bending their front legs and bowing forward, straightening their back knees to form a high lunge; their arms naturally hang down on both sides of the body. The whole body is naturally relaxed, the tip of the tongue is slightly against the palate, the eyes are slightly closed, and the air is peaceful, all distractions are eliminated, and they intend to guard Dantian. Slowly lift your hands to the front of your body, with your fingers in the shape of natural claws, wide with your shoulders, inhale with your mouth, lift your hands to the same level with your shoulders, then lower the umbilical cord, turn your palms up when you fall to the front of your abdomen, and turn your palms down when you lift them up to your shoulders, then slowly drop them to the front of Dantian, when you are fully inhaled, stop for half a second, quickly close your breath, tighten your whole body, and press down with both hands Two days use the curve, at the same time, grasp the ground with ten toes, tighten the anus, close the chest and abdomen, sink the shoulders, and clamp the two ribs with two upper arms, slowly press the hands behind the back to both sides of the crotch, buckle the legs back and forth with force, when closing the air, release one third of the air from the nose, then slowly pull the hands back with force for about five centimeters, close the air for two to four seconds, deflate one third of the air from the nose, and then Slowly pull your hands back to about 5cm, hold your breath for two to four seconds, release the remaining one-third of your breath from your nose, and relax your whole body at the same time (hold your breath for three times). Finally, return to the preparation, breathe two, and then do the second time. Repeat the exercise again and again, and exchange the left and right lunges. With the development of skill, it's better to do 25 lunges in the future.
2、 Subdue the dragon and subdue the tiger. The feet move slightly to both sides. The middle distance is compared with shoulder width, and the toes are facing forward. The hands are lifted slowly from both sides to the straight arms in front of the body. The fingers of both hands are in the shape of claws from the beginning, and are the same width as the shoulders. At the same time, inhale with the mouth. When inhale, the tip of the tongue lightly touches the upper palate, and inhale with the mouth seam. The whole body must be relaxed (each inhale is the same). When the hands are patted to the shoulder level, the air is just full. Then use your nose to exhale, slowly bend your legs and knees to squat into a high horse stance, and slowly lower your elbows and hands to the front of your abdomen, with the palm of your hand facing down. At this moment, your breath is just half exhaled. After half a kind of stop clock, close the air quickly. You can't breathe when you're breathing. Tighten the whole body, grasp the ground with ten toes, buckle the legs with strong force, tighten the anus (like tolerance Ambassador), sink the shoulders, at the same time, divide the hands to the left, right and slightly downward with strong force slowly, as if a kilogram of weight is withering to both sides, and when it is wide with both feet, it just can't close the breath (the breath closing time is about 5 to 7 seconds). Then, I suddenly stopped breathing out of my nose. At the same time, I relaxed and stood up. I would like to guard Dantian and breathe for two times. I don't need to do preparatory exercises for half a minute. Then I will do the second time, and practice again and again. With the development of skill, it's better to practice 49 times later.
Qigong is very good for the body. Many hot elderly people can practice it, which can effectively alleviate many chronic diseases of the body, improve the body's resistance, and also effectively increase the body's coordination ability. It is not only good for the body but also good for the brain operation.