In life, a lot of people agree that qigong can strengthen their body, and many people who practice Qigong are also very healthy and rarely suffer from diseases. It can be seen that practicing Qigong has certain benefits to people's body. Therefore, this paper introduces the mental method of practicing Taiji Qigong for you.
Qigong is a kind of physical and mental exercise method, which takes the adjustment of breath, physical activity and consciousness (regulating breath, shape and heart) as the means and aims at strengthening body, preventing and treating diseases, prolonging life and developing potential. There are many kinds of Qigong, which can be divided into dynamic work and static work.
The dynamic work refers to the qigong which is mainly based on the body's activities. For example, the guiding school mainly focuses on the dynamic work, which is characterized by emphasizing the body operation combined with the spirit and Qi. Static work refers to the qigong that the body does not move and only relies on the self-control of consciousness and breath. Most qigong methods are dynamic and static.
In religion, Taoist Taoists often practice guiding and internal alchemy Qigong. In Buddhism, meditation and meditation also include Qigong. Qigong is often practiced with martial arts or meditation. Traditional Chinese medicine, which practices acupuncture and moxibustion, often improves its curative effect by practicing Qigong.
Taiji Qigong Xinfa of Qigong Xinfa:
This Qigong mental skill has no strong and fierce intention to kill the enemy. It stretches as soon as you bend and sticks.
If you don't use force, it will break; if you don't use force, use the rule.
The cultivation of innate Qi follows the nature. We must go without desire, without roots and without dust. We must practice all kinds of nature to achieve Taiji.
When it's strong, it's strong. Self confidence has no strength and strength in its hands, but peace in its heart,
To be obedient to adversity, to be rich in emptiness, to be violent and to be peaceful, and to have a destiny where there is no way,
Dynamic vs. static, division vs. multiplication,
With fate into the world because of the wind, merciless and sentimental,
With the fate of the obedience is invincible, ruthless and sentimental.
No fetish is too thin, as the past as a dream, quiet for the world
If it's hard, it's broken. If it's soft, it's permanent. If it's soft, it's stronger than if it's hard,
No desire, no desire, no desire, no ambition. Finally, it can cut thunder and break mountains without firmness. It has a strong white edge without taking it,
The breath should be continuous and deep,
When you want to move, you need to move when you want to move. When you want to move, you need to move. 1. When exercising, especially not smoking
After exercise, when smoking, the air in the lungs is mixed with a lot of smoke. On the one hand, in addition to reducing the oxygen content, it is not conducive to pay off the "oxygen debt", which is difficult to eliminate body fatigue; on the other hand, when the human body inhales such foggy air, it will affect the air exchange in the human alveoli, resulting in chest tightness, asthma, dyspnea, dizziness and weakness after exercise due to lack of oxygen supply.
2. Do not squat to rest
If you squat down and rest immediately after exercise, it will hinder the blood flow of lower limbs. Affect blood circulation, deepen body fatigue. In severe cases, gravity shock occurs. Therefore, after each exercise, we should adjust the breathing rhythm, walk and swing arms, and do some relaxation and adjustment activities, so as to make the blood of limbs flow back to the heart, so as to pay off the "oxygen debt", speed up the recovery of physical strength and eliminate fatigue.
3. Do not indulge in cold drinks
After exercise, people tend to sweat. With the consumption of a lot of water, there will always be dry mouth and thirsty tongue after exercise. However, the digestive system is still in a state of inhibition and low function. Traditional Chinese medicine believes that if you want to drink a lot of cold drinks for a while, it is easy to cause gastrointestinal spasm, abdominal pain, diarrhea, and gastrointestinal diseases, so you should not eat immediately.
The above is the mental method of practicing Taiji Qigong that this article will introduce to you. When you practice qigong, you should not only master the mental method mentioned above seriously, but also keep in mind the matters that need to be paid attention to when you practice Qigong mentioned in this article.