Qigong is a kind of exercise method that can prevent and cure diseases and strengthen the body. In life, many people can not only recuperate their body and mind, but also keep themselves away from diseases through Qigong exercise. Therefore, this article will introduce the characteristics that should be kept in mind in qigong practice.
First, Chinese Qigong embodies a holistic view of the unity of heaven and man, man and nature, and the unity of form and spirit.
Chinese Qigong emphasizes the unity of man and nature. Man and nature are closely linked. Human body is affected by climate, environment and other factors. Chinese Qigong attaches great importance to the dynamic adaptation of man and nature.
Chinese Qigong emphasizes the unity of human and society. Social environment is closely related to people's health and disease. Chinese Qigong cultivation emphasizes that people should adapt to the society.
Chinese Qigong emphasizes the unity of form and spirit. Qigong is a kind of self physical and mental exercise method with Chinese characteristics. It can not only improve the physiological function of human body, but also improve the psychological function of human body. Qigong improves the physiological function and function of human body at the same time.
Secondly, the theories of meridians, acupoints and Qi and blood are the theoretical basis of Chinese Qigong. Chinese traditional medicine includes rich contents. Qigong is a magnificent pearl in the treasure house of Chinese traditional medicine.
The theory of meridians, acupoints and Qi and blood is the theory of traditional Chinese medicine and the theoretical basis of Chinese Qigong.
Meridians, acupoints and Qi and blood are very complex human phenomena. It can be explained simply and vividly that meridians and collaterals are the channels for Qi and blood to move, and acupoints are the entrances and exits for Qi and blood to move.
The principle of Qigong is that the acupoints are well stimulated and Qi and blood flow are smooth in the meridians.
Third, Chinese Qigong is influenced by Taoism, Confucianism, Buddhism and doctors.
In the process of its formation and development, Chinese Qigong absorbed some theories and techniques of Taoism, Buddhism, Confucianism and doctors, and gradually formed a broad and profound theoretical system and rich and colorful techniques of Chinese Qigong.
Ancient Chinese Qigong was used to cure diseases and diseases from the very beginning. Qigong is able to cure diseases mainly because it can play a beneficial regulatory role in the cortex and subcortical autonomic nerve center and cardiovascular system, correct the abnormal reactions of the body, have a massage effect on the abdominal organs, and play a self-control role in their own physiological functions. It can eliminate the disturbance of emotion and make the body's physiology and biochemistry in the best working condition; Relaxation, tranquility and respiration in Qigong can alleviate the preparation of the emergency response of the cerebral cortex to the whole, provide favorable conditions for the rest, repair and adjustment of the body, and also clear the disturbance of "seven emotions" to the body, reduce the sensitivity of the body to the bad stimulation of the external environment, and weaken the harm of "six desires"; Through slow adjustment, the overall energy consumption is reduced and the disease resistance of the body is enhanced.
Because the practice of Qigong has a special effect on the health of human body, therefore, when people practice Qigong at ordinary times, they need to know about the methods of Qigong exercise and the specific points to be kept in mind before contacting Qigong.