In life, many old people return to the square for activities when they reach the end of their lives, especially the time for the old people is very short, so many old people will go to the square to practice Qigong or Taiji, which is very good, but what are the key points of Qigong introduction? Share with you.
Step 1
Exhale and pay attention to the pit. You are ready to practice, that is, close your eyes slightly, first look at the tip of your nose for a moment, then close your eyes and look into your heart, listen to your ears and breathe without making any noise. With each breath, the mind goes down from the throat to the pit of the heart. It should be slowed down and extended as much as possible. The time of each breath should be 8-12 times per minute. When inhaling, let it be natural, mindless and unconscious.
If you have any distractions in your work, you should use the method of counting breath: just count the number of exhaled breath, from 1-10, and then turn back from 1-10, and repeat it repeatedly. When the distractions subside, you don't need to count breath.
This step is practiced three times a day for 20 minutes. The daily practice time should be fixed as much as possible to form conditioned reflex. If the time can not be fixed, it can not be missed three times a day.
After practising for about 3-5 days, I realized that my heart felt heavy and my heart felt warm. That is to say, the first step was completed, which laid the foundation for the second step.
Step 2
Meaning and interest follow the trend of Dantian. When the first step is to practice the skill until each breath is conscious of the heat in the heart cavity, the mind and breath will accompany each other. When each breath is exhaled, the hot air flow of the heart cavity will gradually extend downward, and gradually tend to Dantian (in the abdomen).
But we must pay attention to relaxed nature, not excessive intention and haste. In this way, you can practice three times a day, about half an hour each time, about 10 days, and you can feel a heat flow coming down to Dantian when you exhale each time.
At this time, there may be a gurgling sound in the small abdomen, an increase in sagittal Qi, an increase in appetite, and a gradual trend towards normality in the case of abnormal stool.
Step 3
Regulate the breath and concentrate on guarding the Dantian. Next step, when every breath has heat flow sinking the Dantian, and the Dantian is warm and hot, i.e. stop breathing consciously or unintentionally in the Dantian, that is, guard the Dantian, do not pay too much attention to breath.
Practice three times a day for about 40 minutes each time. This step takes about 40 days to exercise, and you can feel the formation of an "air mass" in Dantian.
With the accumulation of Kung Fu, the air mass gradually increases, and the abdomen is full and powerful. Sometimes, there will be itching in the perineum, beating of the perineum, fever in the kidney area and limbs, etc. these phenomena or feelings may vary from person to person. Generally suffering from impotence, irregular menstruation and abnormal stools can gradually improve.
Step 4
Don't forget to reply to your supervisor. Next, when Dantian's true Qi is enriched to a certain extent, it will go up along the spine.
At this time, the mind must go up without distracting itself from other things (don't forget); when it stops somewhere and doesn't go up, or even goes down, don't use intentional guidance (don't help).
Because the speed of ascending completely depends on the degree of real Qi enrichment in Dantian. The more abundant Dantian is, the greater the strength of ascending is, the faster the speed is; on the contrary, ascending stops, or even reverses. When you go up to the "jade pillow pass" in the back of your head, you can use the method of looking inside your head if you want to pass the jade pillow pass repeatedly.
This is the key step. The daily practice times can be appropriately increased to 4-5 times, each time taking about 1 hour. Generally in a week, the air flow can rush through the "jade pillow pass".
The key point of Qigong introduction is very important, because Qigong focuses on luck. Only by mastering Qi pulse can Qigong be practiced well. It is also very good for the elderly to practice qigong. It can not only strengthen their physique, but also effectively alleviate many elderly diseases. I hope it can help you.