In our life, the method people usually use is actually the most recognized, and its effect is also very significant. Yoga is a kind of exercise way that is good for people's health. Therefore, this paper introduces ten basic postures that can be used in yoga.
Yoga originated from India. The focus of the senses is the mind. It can control the body by matching the senses, the body and the conscious breath. These skills are not only beneficial to the exercise of muscles and bones, but also can strengthen the functions of nervous system, endocrine glands and main organs, and promote the health of the body by stimulating the potential energy of the body.
Double leg back stretching: stretch the spine, strengthen the health of the spine, enhance the blood delivery of the spine, nourish the sympathetic and parasympathetic nervous systems, reproductive systems, and relieve. Patients with serious back disease should not practice.
Figure 8 twist: the balance posture of the hand, strengthen the arm strength, improve the concentration and attention, and regulate the arm and shoulder muscles.
Bow: this position strengthens the muscles of the abdomen and thighs, softens the muscles of the back and buttocks, strengthens the memory and slows down the pain of the throat. Do not practice this position for people with waist injuries.
Sitting angle type: enhance the flexibility of the inner thigh crotch, extend the back, and nourish the organs. The head height of patients with severe hypertension and heart disease should be kept above the heart.
Lotus sitting: improve the blood circulation of the upper body, nourish the heart and all organs of the abdomen, help to reduce blood pressure, regulate the nervous system, relax the leg muscles, and people with serious knee joint inflammation should not practice.
Eagle style: adjust the leg, knee, ankle and foot muscles; promote the balanced development of body trunk muscles, abdomen and back muscles; adjust the abdomen, back and leg muscles.
Shoulder handstand: handstand is a kind of shoulder handstand, which benefits all parts of the body, increases blood supply to the brain, stimulates pineal gland, pituitary gland, thyroid gland and parathyroid gland, regulates endocrine, and improves metabolism. People with serious eye diseases, high blood pressure and heart disease should not practice.
Tree style: strengthen the muscle strength of big and small legs and buttocks, exercise the sense of balance, eliminate physical and mental fatigue, cultivate the ability of concentration, and reduce the weight of buttocks and legs. Regulate mental disorders, cultivate brain balance and focus on decision-making ability.
Camel: in this position, the spine is bent backward, which can be tried by the elderly and those with spinal injuries.
Dance: standing balance movement, often practice to make the body gradually have the strength and flexibility required by dance.
In fact, yoga is not only good for people's health, but also can help people to shape their bodies and carry out effective purposes. When doing yoga, only by mastering the correct posture of yoga practice can we avoid unnecessary injuries to the body caused by improper movements.