Tall and tall people, no matter for men or women, are very enviable. Therefore, how to increase height has become the most desired wish of many short people. In order to help people realize their dream of increasing height, this article recommends nine effective ways to increase height.
（1） Close your feet together, stand straight, move one leg back half a step, and then bend the upper body forward without bending your knees, so that your fingers can touch the ground. Do this 15-20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.
（2） Open your feet 30-60 cm, stand upright, step one leg back half a step, then twist your upper body so that your fingertips can touch the toes on the other side. And 10-15 times in a row. This movement can make the lines of the two wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine column.
（3） Face the wall, stand at a distance of 30cm, one leg back half step, heel open, let the toe face the inside, then press two hands on the wall, hold up the chest, with the posture of hip back protrusion, close two knees, bend and extend the legs. Do it 20 to 50 times in a row. This movement, can let the femoral joint have the transposition, can cure two legs not to be symmetrical the fault, moreover can make the leg line beautiful.
（4） Make a waist pillow with a length of more than ten centimeters and a width of about twice as wide as the wrist, tie one leg to the waist, step back half a step, sit deeply in the chair, then lean back the shoulder, straighten up the chest, and do it 20 times in a row. This movement can cure fatigue and shoulder pain, and can contract the abdomen.
（5） Open your feet 60-70 cm, step one leg back half a step, then lift your arms up to shoulder height, and then swing your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This movement can make the waist tight and the body delicate.
（6） Take up a rope and stand, step one leg back half a step, and then, in this position, jump rhythmically 60-70 times. Rope skipping is a good whole body exercise, which not only helps health and beauty, but also can contract muscles and increase height.
（7） Sitting on the lower leg, pull back the knee of one leg by 3-5cm, pull back the shoulders, and lift the arm straight up. In this position, tilt the upper body forward, as close to the floor as possible. Do it 20 to 40 times in a row. This movement is the most effective movement to correct the cat's back. It can not only make the back straight, but also beautify the line of the wrist.
（8） Sit down, tie the upper part of the knees with a cloth strip, hold the lower leg with both hands, keep the knee of one leg level with the knee of the other leg, then use both hands to pull the body to bend, make the chin touch the knee, and do 20-30 times in a row. This action can tighten the hip muscles.
（9） After doing the above eight sports, do not remove the cloth on the knee temporarily, use a pillow to pad on the back, straighten the legs, and lie down for 15 minutes. If you have coldness, you can tie a cloth strip to sleep at night, so that you can cure it after a period of time. These are the most effective exercises for people with cat backs and o-feet.
Generally speaking, if you want to increase your stature smoothly, you can refer to the nine methods recommended in the article in your daily life. You need to pay attention to long-term adherence when you use the above methods to increase your stature, so that you can see the ideal effect.