For female friends, practicing dance can not only shape their body shape, but also give them a sense of elegance and nobility. Belly dance is an art that many women will choose at present, which can not only shape their body shape, but also show the beauty of feminine softness. Therefore, learning belly dance becomes an interest that female friends are willing to cultivate in their spare time.
Shake - let the beads in the abdomen shake
Stand with your feet shoulder width apart. Let the crotch swing gently in front, back, up and down. You should see that the colorful beads in your abdomen are fluttering because of your shaking crotch, and the little fat on your stomach is also shivering. You can say bye-bye to them in a short time!
Shake - slightly bend your knees and stamp your feet hard
The vibration of the abdomen and crotch is achieved by the slight flexion and shudder of the legs and knees. Such vibration induction infection is a dream. Although you stamp your feet hard, act as the body, focus on your abdomen, and act as the center of consciousness.
Waves - body like waves
This movement is centered on the waist and abdomen. The skull first moves forward, then the neck and chest step need the waist. The body seems to have drilled a ferrule. From the side view, the body is like a wave, showing an "s" shape, which goes on again and again.
Swing -- draw 8 characters in the figure of swinging crotch
You must know how to lift your crotch up. When you open your crotch like this, try to use the crotch to draw a flat "8" character. When you pay attention to behavior, you should try to average your strength and strive for the maximum range. Throw - throw the crotch out
You can operate the waist and lift your crotch up and down again. Moreover, in the middle of the new year's Eve, when you squat to stand on tiptoe, the change of the upper and lower ranges of your body makes your whole body dance with the waist and abdomen as the fulcrum. At this point you can operate your upper limbs and wring the whole body.
Yes - open your chest as much as you can
The lower body is fixed, only the upper body above your waist. First, bring your shoulders to your back and push your chest out. Then, move the body as if you are growing high, and move the shoulders back rhythmically to move the chest.
Turn - keep your body's center of gravity in place
The twist of belly dance is a way to relax the whole body. You can move and play freely, but you should pay attention to that you can relax the body and let the upper limbs bring the cable body.
Belly dancing is a kind of physical and mental exercise for female friends. In daily life, female friends can not only improve their temperament, but also make their body more and more slim by practicing belly dancing. Mastering the above seven word formula can help the family practice belly dancing better.