It's best to practice Taijiquan at dawn or dusk every day. Why is that?
In the morning, the air is fresh, the environment is quiet, and it can make the human body from the inhibition state to the active activity state, so that the functions of various organs of the body are active, and make a good mental and physical preparation for the work of the day. In the evening, if you don't feel over tired after a day's work, you can adjust or resolve the fatigue after physical or mental work by boxing. However, there is also a disadvantage in practicing boxing in the morning and evening, that is, the lack of sunshine and the inability to get the benefits of exercising in the sunshine.
If it is impossible to exercise at the above time, the exercise plan can be made according to the specific situation of the individual. Taijiquan can also be practiced during the break time, which is not only for mental activity, but also for mental fatigue and work. In the same way, the physical activity of manual workers in the workplace also helps to eliminate fatigue and promote the overall development of the body.
Three shifts of workers will be well arranged to adhere to the practice of boxing, can also receive the effect of physical fitness.
On the morning shift, boxing can be practiced in the early morning, and the amount of exercise can be larger; it can also be practiced in the afternoon or at night, but it should not be too late, so as to prevent the cerebral cortex from getting too excited and affecting sleep.
In the middle class, it's better to have a moderate amount of exercise after 8:30 in the morning.
Work out at around 4 p.m. on night shift, so you can do less exercise.
In a word, boxing time should be adjusted to people, time and local conditions. If you don't have complete time, you can even break it up into parts and practice in several times, which is equally effective.