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Benefits of running 13 benefits of long-term adherence

Running is the simplest way of exercise in life, but many people can't keep up with it, in fact, it's very many. As long as you keep up with it, there are more than ten kinds of benefits for your body. The following editor will tell you what benefits running has for your body.

1. Eyes

People who insist on long-distance running have an hour or so every day to look directly at the distance, which is a good relaxation and rest for their eyes. If you have school-age children in your family, they can keep running every day, and the chance of myopia will certainly be reduced.

2. Neck, shoulder, spine

People who often sit in front of the computer have more or less some problems with their cervical vertebra and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term adherence will greatly improve the discomfort of the cervical vertebra and shoulders.

3. Heart

Running will give you a powerful heart and cardiovascular system. At the same time of improving the maximum oxygen uptake, the oxygen delivered to all organs of the body is greatly increased, and the work quality of all organs is naturally greatly improved. In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the heart muscle, so as to prevent various heart diseases. Through the movement of lower limbs, it can promote the venous blood flow back to the heart and prevent the formation of venous thrombosis.

4. Blood

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to long-term running can improve metabolism, reduce blood lipid and cholesterol levels.

5. Lung and respiratory system

Long-term middle and long-term running exercise can strengthen lung function and increase lung capacity. Regular long-term running can develop lung respiratory muscles, increase the volume of air exchange each time and enhance lung function. I personally have a seasonal rhinitis attack every autumn. It's very painful, but I haven't had a relapse since I started running this year. Do you know if it matters?

6. Liver

When I was in a physical examination, the physical examination doctor called the intern to say: you see, this is a healthy liver, with clear veins and veins on the surface, which is rare now. Running can eliminate fatty liver, which has been proved to be very effective in many runners.

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Benefits of running

1. Running is the most convenient aerobic exercise: aerobic exercise can fully burn the food in the body, convert it into new energy consumption, adhere to running with diet control, not only can be successful, but also not easy to rebound.

2. Running doesn't cost a cent: what an economical sport, it's only in one place.

3. Running is very flexible, you can start at any time: morning, afternoon, night, anytime, anywhere, you want to run.

4、 Running can reduce blood fat and reduce pressure: running can pay attention, clean up the mind, release the brain at the same time, and make the whole person feel comfortable.

Preparation before running

Make proper preparations before running, so that the body can enter the state before running, and it is not easy to have joint and tendon sprains.

There is no rigid regulation on what to do in preparation for sports. It is usually to stretch muscles, press legs, twist waist, and move joints of hands and feet. It is necessary to pay attention to that the action should be done in place as much as possible. The time is about 10 minutes, and the effect of warm-up can not be achieved by two random movements.

Various ways of running

1. Jogging: according to the speed and intensity that oneself can adapt, run with the pace that oneself likes. May achieve the effect of bodybuilding, reducing blood fat, and the difficulty is not big, suitable for MM who has no exercise habit!

2. Running in situ: running in situ can exercise the upper body well, and with the large swing of the upper arm, it is very effective for worshiping meat.

3. Speed up running: mm with more physical strength can choose this. After the body enters the state, gradually increase the speed until the maximum speed can be achieved, and then gradually stop. Speed up your run to get the most out of your calories, and you'll feel like you're fully moving after your run.

Conclusion: running is good for human body. After learning with Xiaobian, do you know more about running? The benefit of running is persistence. Only by persistence can we walk on the road of health!

7. Abdomen

It's a dream for many people to have a flat abdomen or an obvious groin. The advice of many coaches and the practice of the Internet crazy belly Ripper can help you to train your abdominal muscles more powerful, but you still need aerobic exercise like running to get rid of the thick fat outside your abdominal muscles. Of course, you have to insist, because the belly fat is the most cunning. If you relax a little, it will fight back.

8. Waist, buttock

The change of running on the body is first reflected in this position. Many runners have had such experience. After running for a period of time, the weight has not been significantly reduced, but the body has improved significantly, especially the waistline has become more beautiful.

9. Knee

Some people say that running only hurt one knee, which is reasonable. Most people who keep running are more or less troubled by knee injuries. But in the communication with many runners who have been running for more than ten years, we learned that they will encounter the same problem when they start running. Some people will have knee pain even if they walk fast, but with the gradual accumulation and strength practice, the knees are becoming stronger and stronger.

10. Muscle

In addition to looking strong and elastic, the muscle tissue of people who often run will also change. The distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient and comfortable for oxygen and nutrients. I don't know if it's related to the cold tolerance of runners?

11. Gastrointestinal

Middle and long distance running makes people full of optimism, helps to increase appetite, strengthen digestive function, promote nutrition absorption, of course, what people envy is how to eat and not fat, haha.

12. Muscle

Long term middle and long-distance running can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and the muscles at the waist, buttocks, thighs, calves, feet, etc., so that the muscles are not easy to accumulate lactate or carbon dioxide and other metabolites. Running can be said to be the basis of all sports, which will have a positive impact on your participation in other sports.

13. Skeleton

Long term middle and long-distance running can improve the strength of joints and the softness of ligaments, and increase the strength and density of bones, so as to prevent people from suffering from degenerative osteoporosis in the old age. Look at the octogenarian in each marathon event to see how strong the bones of long-distance runners are.