Among all kinds of sports, mountaineering is the most commonly chosen exercise method. For mountaineers, mountaineering can not only exercise the flexibility of joints, but also effectively strengthen the strength of muscles, so as to achieve the effects of physical and mental benefits and immunity enhancement.
It is of great benefit to human body to go out for mountaineering and camping. From the medical point of view, it is of direct benefit to human vision, cardiopulmonary function, coordination of limbs, consumption of excess fat in the body, and anti-aging.
1. The road between mountains is rough and bumpy. Walking through this place is beneficial to improving the balance function of human body and enhancing the coordination ability of limbs. Especially walking on the non step road without artificial modification can make the muscle fiber of human body thicker, muscle developed and limb flexibility enhanced.
2. One of the easiest ways to treat myopia is to look far away and relax the eye muscles. However, due to industrial pollution and heat island effect, there are more suspended particles in the air and poor visibility. In the mountains, especially on the top of the mountain, you can set your eyes to infinity and relieve the fatigue of eye muscles.
3. The area of the original forest and grassland in the mountain is far from that of the green plants in the city. Therefore, walking in the mountains is very beneficial to improve lung ventilation, increase lung capacity, improve lung function, and enhance the contractile capacity of the heart.
4. Sugar metabolism in people's daily body belongs to aerobic metabolism. Mountaineering activities, especially mountaineering, are mostly turned into anaerobic metabolism due to the thin air. In addition, mountaineering and camping activities have a large amount of exercise, and mountain picnic is often difficult to meet the body's heat demand. Therefore, it can consume a lot of fat tissue gathered in the body, especially the fat tissue in the waist and abdomen.
5. The normal metabolism of human body will produce a kind of harmful substance called free radical, which can destroy the cell membrane of human body, dissolve the normal cells of human body, and cause the aging and even variation of human tissue. However, oxygen anion can effectively combine with free radicals and make them discharged from the body. According to relevant data, the unit content of oxygen anion in urban streets is only 100-300, while that in mountainous forests can reach tens of thousands. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals, which is good for delaying aging.
As mentioned above, mountaineering is of great benefit to human health. It can not only enhance the coordination ability of limbs, but also help the nearsighted people effectively alleviate the symptoms of myopia. Therefore, in daily life, you may as well go out for mountaineering exercise frequently in your spare time.