Yoga is one of the most popular ways for female friends to do physical exercises in their lives. For female friends, they often practice yoga, which can not only improve their health, but also play a role in beauty. Therefore, the following article will share the benefits of yoga practice as follows.
First: straighten the spine, increase self-confidence.
Only by straightening the spine can we become a man with a high brow. In yoga practice, the teacher always emphasizes this point. Yoga can enhance self-confidence because: any age, any occupation, as long as the earth can practice, of course, some movements for people suffering from certain diseases are taboo. But there are many yoga actions. As long as you stick to it, do something in a day, and do it with a happy mood, you will find that maybe you can't do other things well, but as long as you stick to yoga, you will make progress.
Maybe there are many benefits of yoga. I only practice for eight minutes, and I can only say these. But I can't wait to share with you.
How to start practicing yoga is very simple. Find a period of time every day, let yourself be quiet, start from the body, and learn to get along with yourself. Find the authentic Yoga CD. I use the teaching CD of Zen boat to practice. I usually have membership classes twice a week. In addition, Huilan series is not bad. She is a yoga godmother in China and has trained many yoga coaches. Practice with CD, practice with a good teacher, work at sunrise and rest at sunset. Your efforts will be rewarded.
The most important thing is to take your time and go all the way. Today is better than yesterday.
Second: appease the mood, can tame fierce.
Teachers in yoga studio always say that gentlemen are willing to pay their wives to practice yoga, because they have changed their hot temper.
In 1997, San Francisco prison in the United States used yoga and drama therapy to help violent addicts calm down and find their own aggressive reasons.
Do more deep breathing, and naturally learn to relax. Yoga is not a simple twist, the difficulty of competitive action, but to find your peace in a breath and a breath. Third: become beautiful and more specific.
The most important thing in yoga is relaxation, balance and peace. Every time we practice, the teacher makes us smile all the time, pay attention to the body, let the body and mind breathe in purity and spit out toxin in one breath and one breath. The teacher likes to say that it's the body, not the face. Think about it. When you loosen your eyebrows, your heart will stretch and your body will relax. People who laugh often are naturally beautiful. People who laugh often will be satisfied and have no distractions.
Fourth: improve health and prolong life.
A friend said that after experiencing yoga, I feel that yoga is a kind of action that seems simple and actually hard to get along with my body. It's true that because we ordinary people are too short of exercise, it's hard to move our arms and legs. Moreover, we only use the body, use it wholeheartedly, (stay up late to work, stay up late to play), and do not know how to maintain the body. But as long as you practice, you will find that after the pain is relaxed, is stretching, is happy. Practicing yoga can not only exercise muscles, but also stimulate various glands of the human body. Learn to breathe, but also can prolong life.
Fifth: shaping inner beauty
The unique charm of yoga is not only that it can bring you a symmetrical and perfect body, but also that it is a philosophy containing wisdom. The years are passing, but the beauty is not old. Yoga is to follow the natural law, combine the body with the soul, and do stretching, stretching, twisting, squeezing and other actions to accelerate the blood circulation of the whole body, massage the internal organs of the body, and improve the health of the whole body from the inside, which can not be done by external beauty care.
Generally speaking, people often practice yoga at ordinary times, which can improve their health, prolong their life, shape their body, increase their self-confidence and beauty. Therefore, in their spare time, learning more yoga moves is not only good for their health, but also the best way for us to exercise.