There is a folk saying that it's good to eat breakfast like the emperor, lunch like civilians and dinner like beggars. In fact, this is very reasonable, especially for men, a nutritious breakfast is the guarantee to protect men's health. Do you know what men have for breakfast? Which breakfast recipes are for men? Is western breakfast better? Let's get to know each other!
Breakfast 1: fruit, vegetable juice
Men often substitute fruit and vegetable juice for breakfast. Fruits and vegetables are rich in fiber, which is good for clearing the intestines. They do have some effects. But the sugar content of fruit is mostly monosaccharide, which can be directly absorbed to provide energy for the body. However, the energy they can provide is limited and cannot meet the needs of morning work. Eating fruit is easy to starve, but it will let you eat more calories.
And some people often just drink a glass of juice as breakfast. In fact, even if it's pure orange juice, a cup of water squeezed with three oranges has 150 calories. And can't eat orange cellulose and vitamin B in the white orange coat, the nutritional value is lower than eating fruit.
Suggestion: the calories provided by fruit and juice alone can't meet the body's needs. It's better to take some carbohydrates to supplement enough energy, such as Chinese steamed stuffed bun, preserved egg and lean meat porridge, etc.
Breakfast 4: Snack breakfast
Office men will prepare snacks at home or in the company, such as scones, biscuits, chocolates, etc., for a rainy day or even for breakfast. In fact, this is quite unhealthy. Snacks are mostly dry food, which is not conducive to digestion and absorption for the human body in the semi dehydrated state in the morning. And biscuits and other snacks are mainly made of grains. Although they can provide energy in a short period of time, they will soon make the human body feel hungry again, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast is easy to lead to malnutrition, physical decline and bacteria invasion.
Suggestion: do not replace breakfast with snacks, especially do not eat too much dry food. Breakfast food should be water rich. If you have too little water in your breakfast, make sure you drink more water to make up for it.
Breakfast 5: instant noodles
Some male friends are eager for convenience and rely on a cup of instant noodles to support the whole morning. Although instant noodles are convenient, delicious and delicious, most of them are fried with high fat content, and the soup powder contains more monosodium glutamate, which is harmful to health. Moreover, the dehydrated vegetables of instant noodles can't provide vitamins and fiber, which is more easily caused by eating too much.
Suggestion: people who are greedy for instant noodles can choose instant noodles without frying, such as instant rice noodles, macaroni or vermicelli, and it is suggested to use less sauce powder package. In addition, we should eat more vegetables and fruits to help eliminate the feces.
Breakfast 2: pancake sticks
Most of the traditional people choose Chinese breakfast and go to work after buying a pancake and fried dough stick. In fact, the fat content of the stick is very high, with 220 calories per stick. Pancakes and oil sticks are high-temperature fried foods. After high-temperature frying, they absorb quite a lot of oil. The content of oil exceeds the standard seriously. Moreover, the nutrients are destroyed and carcinogens are produced, which is not suitable for long-term use.
Suggestion: the Chinese breakfast should not be eaten more than once a week. The breakfast must be accompanied by vegetables or fruits, and the lunch and dinner of the day should be as light as possible. Do not eat fried, fried or fried food.
Breakfast 3: western breakfast
Many ol like to go to McDonald's and KFC to buy breakfast, such as hamburger, fried chicken wings, chips, etc. Although delicious, western breakfast contains a lot more calories than Chinese breakfast. The amount of oil in the meat, wings or chips in the hamburger is too much. It's strange that they don't pile up into fat when eating. What's more, there is only a thin lettuce in the hamburger, and the vitamins it provides can't meet the body's needs at all.
Suggestion: the choice of western breakfast should be combined with fruit or vegetable soup to maintain the nutritional balance and ensure the intake of various nutrients. In addition, it's better not to eat it for a long time. Fried food not only has excessive fat, but also has the risk of cancer.