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How can liver detoxify more smoothly

There are toxins in the body, which will lead to many symptoms such as people's appearance and color disorder. Generally speaking, the liver is the largest detoxification organ in the human body, and if there is toxin accumulation in the liver, it will also show a series of symptoms in the human body. What are the manifestations of liver toxicity?

If the liver has toxins, they are:

1. The mood is prone to depression. The liver is the organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time, blocking the movement of Qi, it will produce obvious bad emotions.

2. There are convex edges on the surface of the nail, or concave downward. Traditional Chinese medicine believes that "liver dominates tendon" and nail is a part of tendon, so when toxin accumulates in liver, nail will have obvious signal.

3. Hyperplasia of mammary gland and obvious increase of distention and pain of premenstrual mammary gland. Mammary gland belongs to the fortress on the route of liver meridian. Once there is "poison" in liver meridian, mammary gland hyperplasia will occur immediately, especially when the meridians blood is about to be discharged, it will become obviously distended and painful due to the full of Qi and blood.

4. Migraine, acne on both sides of the face, and dysmenorrhea. The two sides of the face and the abdomen are the "one mu three Fen land" of the liver channel and its partner bile channel. Once the liver is not smooth, your backyard will catch fire first. How to make it smoother:

1. Lycium barbarum improves the tolerance of liver. In addition, the ability of the liver to resist toxins should be improved. This kind of food is medlar, which has a very good role in protecting the liver and can improve the tolerance of the liver to toxins. It's best to chew when eating. Take a handful every day.

2. Press the key points of liver. This refers to Taichong Point, which is located in the depression before the first and second metatarsal junction of dorsalis pedis. Press and knead with your thumb for 3-5 minutes, and feel slightly acid swelling. Don't use too much force. Press your feet alternately.

3. Eat blue food. According to the five elements theory of traditional Chinese medicine, the green food can reach the liver qi, play a very good role in soothing the liver, relieving depression and alleviating emotions, which belongs to the food to help the liver. Traditional Chinese medicine experts recommend that you drink the orange or lemon in blue, and make it into juice or green with the skin.

4. Tear detoxification. Compared with men who never cry, women live longer, which has to do with tears. Traditional Chinese medicine has already had this understanding, and has also been confirmed by western medicine. As the excretion of tears, like sweat and urine, there are indeed some harmful biochemical toxins in it. So cry out when you are sad, when you are wronged, when you are depressed. For those "optimists", it's also an active way to watch a sad movie in the afternoon on weekends and let tears flow with the plot.

As mentioned above, liver toxicity generally causes migraine, emotional depression, nail abnormality and other symptoms. Therefore, if you find that you have the above symptoms in your body at ordinary times, you should be careful that it may be caused by liver toxicity. If you want to be smooth, you can use the four methods described above.