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The effect of Lysimachia congee

In life, many male salesmen go out to participate in a lot of social activities and drink a lot of wine for performance every day, which will cause problems in the kidney and liver, and the golden Qiancao porridge can solve these problems, how to do specifically? What's the effect? What about food that can effectively reduce inflammation and inflammation?

Methods: wash the Lysimachia, pan fry the juice, clean the japonica rice, pour in the medicine juice, add some water, simmer and cook into porridge, add in the ice sugar to mix and dissolve, take it as you like.

Efficacy: diuresis, clearing away heat and dampness, promoting blood circulation and eliminating swelling.

Antiphlogistic and inflamed foods include:

1. Salmon

The antiinflammatory effect of omega-3 fatty acids rich in salmon is comparable to that of aspirin and other anti-inflammatory drugs. It is recommended to eat salmon twice a week. Walnuts and eggs also contain omega-3 fatty acids.

2. Berry

Berries are rich in antioxidants that help fight inflammation. Eat more fruits and vegetables of other colors.

3. Green tea

Green tea contains a lot of antioxidants, which can effectively reduce inflammation. It is recommended to drink 3-4 cups per day.

4. Oats

Oats and other whole grain foods are not only rich in anti-inflammatory selenium, an important nutrient, but also rich in dietary fiber. It is recommended to eat oatmeal or whole grain bread every day.

5. Beans

Beans are rich in dietary fiber, which helps to keep blood sugar stable and reduce inflammation in the body. It is recommended to eat vegetarian food one day a week, especially beans.

The probability in life is almost the same as that of a cold. Some diseases are caused by their poor diet. Therefore, we should form good eating habits in life, and do not eat some junk food, hoping to help everyone.