Among all kinds of methods of traditional Chinese medicine, massage therapy is generally recognized as a way with good therapeutic effect. Among the more popular massage techniques, the hot massage four area massage method has the highest popularity. Here is a detailed introduction of how to use hot salt package massage to treat cold.
Navel
Navel is shenjue point, which is often praised as the "fortress" of health care by scientists. Regular massage of navel has the functions of prevention and treatment, stroke, etc.
sole
Feet are called "miniature" and "second heart". Regular bending of toes, rubbing of the soles of the feet, warm water bubbles, etc., can reflexively enhance the function of the internal organs of the whole body, and achieve the purpose of eliminating diseases and prolonging life.
ridge
Spine is the area of great concern for scientists. It is one of the two largest meridians of the human body and the place where the governor vessels run. Regular massage of the spine can dredge the meridians and blood circulation, which is beneficial to the nourishment of the whole body organs.
chest
Medical research has found that the thymus located in the front chest is one of the most important immune organs that dominate the whole immune system of the human body. The immune active peptide substances secreted by the thymus have a strong anti-cancer effect. As long as you keep rubbing your palms up and down and clapping the chest up to the neck and down to the heart socket 100 to 200 times a day, you will activate the thymus gland, which plays a role in preventing cancer, preventing disease and prolonging life. Hot salt bag massage for the treatment of cold:
Massage the cold with salt bag. It's best to use it in the early stage of cold (such as nasal congestion, runny nose, and general pain symptoms). When using, salt, ginger, scallion and wormwood leaves can be mixed together, put into the pot and stir fry to about 80 ℃, and quickly put into a white cloth bag, tie tightly the bag mouth, and massage the waist, back, chest, abdomen and legs of the body with the salt bag while it is hot.
Salt, ginger, scallion and wormwood all have the functions of keeping cold away and preventing evil spirits from invading the body. When they are stir fried together, their properties are easier to play. Massaging the body with the heated salt bag can make the body sweat, expel the toxins in the body, and stimulate the resistance of the body.
The back is the first defense barrier against the virus, so we should focus on massaging the back. When massaging, the salt bag can be massaged from top to bottom, or from the middle to both sides of the back, and then the chest and abdomen can be massaged in the same way. Then, massage the front, back and outside of the lower limbs to the feet from the top down; massage the inside of the lower limbs from the bottom up; massage the front, back and inside of the upper limbs from the chest to the hands, hands to the shoulders, preferably with the palms of the patients sweating slightly.
During massage, the salt bag can be used repeatedly. Before each use, it should be stir fried. Massage 1-2 times a day for 15-30 minutes each time for 3-7 days. But if the cold doesn't get better or gets worse, we should get medical treatment in time.
After understanding the four zone massage method of hot massage and the way of treating cold with hot salt package massage, we can consider to use the hot massage method described in the article when we treat all kinds of symptoms that appear on our body in ordinary days.