Speaking of food methods, I believe that many people attach great importance to this at ordinary times. Generally speaking, healthy and safe food can also promote human health. When cooking food, reasonable collocation can ensure enough nutrition. Ginseng chicken soup is a nutritious and delicious food.
Ginseng can nourish vital energy. Ginseng, together with chicken, can replenish vital energy, essence and marrow, activate blood and regulate menstruation, can make soup and vegetable, which has the effect of replenishing vital energy, increasing milk. Suitable for postpartum Qi and blood weakness caused by milk deficiency.
Since ancient times, ginseng has the reputation of "king of all kinds of herbs", and it is also known as the best product of "Nourishing Yin, nourishing life, strengthening the root".
Ginseng contains a variety of saponins and polysaccharides. The extract of ginseng can be absorbed by the skin slowly without any adverse stimulation to the skin. It can expand the capillaries of the skin, promote the blood circulation of the skin, increase the nutrition of the skin, regulate the water and oil balance of the skin, prevent the skin from dehydration, hardening and wrinkling. Long term use of ginseng containing products can enhance the elasticity of the skin and make the cells obtain New life. At the same time, the active substance of ginseng can also inhibit the reduction of melanin and make the skin white and smooth. Its beauty effect is countless, it is the best beauty.
It can expand the capillaries of the head, increase the nutrition of the hair, improve the toughness of the hair, reduce and break the hair, and protect the damaged hair.
Chicken protein content is high, and easy to be absorbed and utilized by human body, which can enhance physical strength and strengthen the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and niacin.
Chicken has more vitamin A than other meat, but it is worse than vegetable or liver in quantity, but its vitamin a content is much higher than beef and pork.
Ingredients: 1 old hen, 10g ginseng, 15g Huaishan, 15g jujube, proper amount of cooking wine, ginger, onion, monosodium glutamate and refined salt.
Methods: 1. Kill the old hen, remove the hair and internal organs, wash and cut into pieces.
2. Wash ginseng, Huaishan and jujube; slice ginger; slice onion.
3. Place the pot on the fire, add some water, add chicken pieces, ginseng, Huaishan, jujube, ginger, shallot, cooking wine and a little salt. After boiling with the high heat, use the low heat to cook the chicken until it is cooked thoroughly. Add MSG and salt to taste it.
Because ginseng and chicken have a high value in nutrition, and people often eat these two kinds of food has certain benefits to the body, therefore, in the family recipe, the production method of ginseng chicken soup introduced above has become the most delicious food that everyone wants to learn.