Generally speaking, people's vital energy will be in a state of extreme damage after getting sick or finishing the operation. At this time, boil a bowl of nourishing food for them to drink, which is very helpful to improve the symptoms of body deficiency. Ginseng lotus seed porridge is a kind of common nourishing food.
Effect and function of ginseng
It is mild in nature, sweet in taste, slightly bitter and mild in temperature. Return to spleen and lung meridian. Efficacy: invigorate vital energy, recover pulse, strengthen and remove, nourish spleen and lung, promote body fluid and thirst, calm mind and wisdom. Indications: fatigue and asthenia, lack of food, tiredness, nausea and vomiting, diarrhea, deficiency cough and asthma, sudden sweating, palpitation, forgetfulness, dizziness and headache, impotence, frequency of urination, thirst, women's metrorrhagia, children's slow shock and long-term deficiency no longer exist, all the syndromes of insufficient blood and body fluid.
The effect and function of lotus seed
It is smooth in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians; it can nourish the spleen and stop diarrhea, benefit the kidney and clear in astringency, and nourish the heart and tranquilize the mind. It is used for diarrhea of spleen deficiency, spermatorrhea, palpitation and insomnia. Indications: sleepiness at night, forgetfulness, restlessness and thirst, lumbago and weakness of feet, deafness of ears and eyes, spermatorrhea, drenching, long dysentery, asthenia diarrhea, women's metrorrhagia and diarrhea, as well as stomach deficiency and no appetite.
1. Cancer prevention and anti-cancer
Lotus seed is good at nourishing the five internal organs, clearing the twelve meridians of Qi and blood, making the Qi and blood free but not rotten. The oxychrysostaline contained in lotus seed has an inhibitory effect on nasopharyngeal carcinoma, all of which constitute the lotus seed's nutritional and health care functions of cancer prevention and anti-cancer.
2. Reduce blood pressure
The amorphous alkaloid N-9 in lotus seed can reduce blood pressure.
3. Strengthen heart and mind
The green core in the center of the lotus seed, called the lotus seed core, contains many alkaloids such as Liensinine and isoliensinine. It tastes extremely bitter, has the function of clearing away heat and purging fire, and has a significant heart strengthening effect, which can expand the peripheral blood vessels and reduce blood pressure. It can treat sore of mouth and tongue, and help. It is used as tonic, tonifying the spleen and relieving diarrhea, tonifying the kidney and astringent essence, nourishing the heart and tranquilizing the mind. It can cure spleen deficiency diarrhea, diarrhea diarrhea diarrhea, spermatorrhea, diarrhea, urination, metrorrhagia, restlessness, palpitation and sleeplessness.
4. Nourish and replenish deficiency, stop leaving astringent essence
For those who have been ill for a long time, postpartum or old people with physical deficiency, it is more commonly used as a nutritious product; Liensinine has the effect of calming sexual desire, and for those who have more dreams, frequent spermatorrhea or slippery spermatorrhea, taking Liensinine has a good effect of stopping seborrhea. Materials: 50 grams of Japonica rice, 1 yuan of ginseng, 10 lotus seeds (De Xin), a proper amount of ice sugar.
How to do it: first decoct the ginseng and take the soup, remove the dregs, then add in the japonica rice and lotus seeds, and then add in the ice sugar. This porridge has the effect of increasing wisdom, improving and dizzy.
Practice 2
Ingredients: 10 g ginseng, 15 g lotus seed, 50 g japonica rice, proper amount of sugar.
Practice:
1. Ginseng is soaked with water and cut into thin slices; lotus seeds are watery and heartless; japonica rice is washed clean.
2、 Put the pot on the fire, add some water, lotus seeds and japonica rice, boil them over a high heat, put in ginseng slices, boil them over a low heat, and add sugar to taste.
Features: ginseng can nourish vitality, quench thirst and promote body fluid, regulate nutrition and health. Lotus seed has the functions of strengthening the waist, strengthening the essence and stopping the remnant, warming the lung and relieving asthma, moistening the intestines and defecating the bowels. This porridge has the functions of Invigorating Qi, strengthening spleen and firming milk intake. It can be used to prevent postpartum milk from flowing out.
As the main material for making ginseng lotus seed porridge, the nutritional value of ginseng and lotus seed naturally becomes the place that people need to know about this kind of porridge. After making clear the nutritional value of ginseng lotus seed porridge, people should also master the making method of ginseng lotus seed porridge at ordinary times.