Afraid to eat collagen? Is beauty food really effective? 1、 Collagen, afraid to eat old? Look at your physique! Some people eat acne, eat too much will become fat.
Many people think that eating collagen will directly supplement the collagen of the skin, not Oh! A lot of collagen on the market is hydrolyzed by small molecules, which is easy to be absorbed by the body. However, collagen is also a kind of protein. After absorption by the stomach and intestines, it may not always go to the skin, but it may go to the bones, muscles, hair or eyes. For example, protein is needed for the formation of muscles and the retina of the eyes. If you eat too much protein, you may get fat.
The editor himself had eaten for two weeks, and his skin became super smooth, but there was a lot of pimples on his back. He was too scared to eat any more. Some people are even allergic. It's suggested to start with natural foods, such as eggs, sea cucumber, soy milk, soy protein, tofu, Lentinus edodes are also rich in protein. It's also suggested to take more cellulose, black fungus, white fungus and a variety of vegetables.
2、 Bow head race eye flower, the nutrition that suggests complement? Lutein and zeaxanthin, blueberry and mulberry can also be used.
The high-energy blue light emitted by mobile phones and tablets will damage the retina, which is easy to produce free radicals and lead to acerbity. For the eyes, lutein and zeaxanthin are the most important, because both of them have to be obtained by ingestion, and the human body cannot synthesize them by itself. They are commonly found in yellow fruits and vegetables, green leafy vegetables, spinach and vegetables of various colors. They can also supplement blueberries and raspberries, and help the eyes and other parts of the body prevent oxidation!
3、 After a big meal to eat, help the body to absorb less calories of health care products, useful?
According to relevant research, some health care ingredients can reduce the absorption of fat or starch, that is, help the body reduce the absorption of excess calories, but the effect is limited, but many people relax their mind because of the advertising effect, thinking that eating this kind of food can eat, drink and remain fat, resulting in the intake of calories, far more than the reduction of this kind of health care food The calories absorbed may also be fatter.
The healthy food that blocks the absorption of fat will be eaten in meals, because it will reduce the absorption of fat soluble nutrients, such as vitamin A, D, e, K, lutein and so on. In the long run, the symptoms of lack of fat soluble nutrients will occur and affect health.