What's good for the elderly to eat? Five diet recipes for the elderly are often seen on the street. The inconvenience of the elderly's legs and feet is largely due to the rapid loss of calcium. At this time, how to supplement calcium has become the top priority. So what's good for the elderly? Today, let's learn about the foods for the elderly.
Medicated diet for the elderly
There are many recipes in traditional Chinese medicine for calcium supplement, which are very effective, especially for the elderly. After all, the functions of the old people in all aspects are not as good as those of the young people. We must be careful in our diet.
Stir fried shredded radish with shrimp skin
Nutrition evaluation: shrimp is rich in calcium and radish is rich in vitamins. This dish is the first choice for nutrition and delicacy.
Ingredients: 600g white radish, 10g garlic, 20g shrimp skin, 150g high soup, 10g scallion, 1 / 4tsp salt, 1 / 4tsp chicken powder, a little sugar and pepper.
Methods: 1. Wash the radish and cut into shreds after peeling.
2. In a hot pot, add 2 tablespoons of salad oil, saute garlic and shrimp skin, then remove.
3. Add shredded radish and stir fry for 2 minutes in method 2 pot, then pour into the high soup, cover the pot and simmer for about 10 minutes, then open the pot cover and add the stir fried spices, seasoning and chopped onion in method 2 pot and stir fry until the soup is slightly collected.
2、 Stir fried vegetable with hundred flowers
Nutrition evaluation: this dish is rich in nutrition and unique in taste. The high nutrition of cauliflower, the lily that moistens the lung and nourishes the skin, the agaric that cleans the rubbish and helps to lose weight, the dried tofu that delays the aging, the green pepper that supplements vitamin C, all make this dish popular with many women.
Materials: dried cauliflower (no fresh at this time), black fungus, dried tofu, green pepper, 25g each, fresh lily 100g (also can be dried lily). Rapeseed oil, sesame oil, refined salt, sugar, scallion and monosodium glutamate.
Methods: 1. Peel the fresh lily, peel off its skin, wash it, and blanch it with water. If there is no fresh lily, it can also be replaced by soaking it dry. Soak and wash the cauliflower and Auricularia auricula with water, and cut the dried tofu and sweet pepper into shreds.
2. Ignite the fire, pour in a little vegetable oil and heat it to 80% heat. Stir fry the chopped green onion. Pour in the cauliflower, black fungus, dried tofu and Lily. Stir quickly for one minute. Then add in the shredded green pepper, salt, sugar, monosodium glutamate and chopped green onion. Pour in sesame oil when starting the pot.
3、 Stewed pig's feet with soybeans
Nutritional evaluation: soybean is rich in calcium, pig's hoof is rich in collagen, which can be used as the skeleton of calcium deposition, so it is more conducive to the absorption of calcium in soybean. It needs to be reminded that the content of saturated fat in pig's hoof is high and should not be eaten often.
Materials: soybean, pig's hoof, onion, ginger, star anise, sugar, salt, chicken essence.
Method: 1. Soak soybean for half a day in advance.
2. Put oil in the pot. When the oil is hot, stir fry ginger slices, scallions, anise and pig's feet. Then add soy sauce and cooking wine.
3. Water has not been added to the pig's hoof. The fire is over. Then turn down the fire and let it burn for 20 minutes.
4. Add in soybeans and bring to a boil. Add some sugar and salt. Then the small fire simmered slowly until the pig's feet were rotten. If it's not cooked, you can add some boiling water and continue to simmer it. The soybeans must be cooked too!
5. Put in monosodium glutamate, scallion and let it out of the pot.
4、 Fried egg with green pepper
Nutritional evaluation: eggs contain high-quality protein and high calcium content, while green peppers are rich in vitamin C. when fried together, they not only have beautiful color, but also improve the absorption rate of calcium.
Ingredients: egg, pepper, salt, soybean oil.
Methods: 1. Wash green peppers, remove seeds and cut them into pieces; break up eggs and slice Tricholoma for later use.
2. Heat 1.5 tbsp oil, stir in chopped green pepper and Tricholoma for 1 minute until broken, add salt, stir well.
3. Pour in the egg liquid again, pour in the remaining oil evenly along the edge of the pot, wait for the egg liquid to solidify, turn over and fry for 1 minute, then put it on the table.
5、 Stewed fish with Tofu
Nutritional evaluation: tofu is a well-known high calcium food. As long as you eat 200 grams of North tofu, you can meet 1 / 3 of the daily calcium demand, more than half a jin of milk. The rich vitamin D in fish can strengthen the absorption of calcium.
Therefore, tofu stewed fish is not only delicious, but also a perfect match for calcium and bone. It should be noted that when selecting tofu, you should select the South tofu or North tofu with high calcium content.
Materials: carp, tofu, shallot, garlic, soy sauce, salt cooking wine.
Methods: 1. Thaw carp from refrigerator and cut tofu into small pieces.
2. Chop the onion and garlic.
3. Put the bottom oil in the pan, fry the carp in a small heat. When the two sides of the fish are slightly yellow, add the garlic.
4. Add a spoonful of ginger, cooking wine, soy sauce, and about 2 small bowls of water.
5. Put the tofu into the soup evenly, add some salt, simmer for about 15 minutes, let the fish and tofu fully taste, and then collect the juice.