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Four kinds of food for the elderly to help the elderly to supplement calcium healthily

Four kinds of food for the elderly to help the elderly to supplement calcium healthily

1. Milk

For the elderly calcium, milk is a good choice. Milk contains calcium which is easy to be absorbed by human body, as well as many vitamins and minerals. These nutrients will have a good effect on calcium supplement for the elderly. Therefore, the old man should insist on daily milk.

2. Shrimp skin

The protein in shrimp skin can't be compared with many seafood. Therefore, for the problem of what the elderly eat calcium, you can let the elderly often eat some shrimp skin. Shrimp skin can not only supplement calcium, but also reduce blood lipid, which is good for the health care of the elderly.

3. Bean products

Soybean is rich in protein, so for the elderly calcium, often eat some bean products, you can calcium. Experts found that 150 grams of tofu will have 500 mg of calcium content, so for the elderly calcium supplement, you can often eat some bean products.

4. Vegetables

Vegetables are also rich in calcium. For example, celery, cabbage, rape, can play a role in calcium. So, it's good for the old people to eat more vegetables.

Conclusion: when the elderly reach a certain age, the bone loss is very fast, and they often feel inconvenient in legs and feet. At this time, we must pay attention to timely calcium supplement for the elderly.