Can prevent hair loss of food 1, almond. According to research, people who lose their hair are more likely to lack vitamin B6. So vitamin E, iron and zinc. Almond is rich in vitamin E and zinc, which is helpful to reduce cholesterol. It can be said that almond is a super food to cure hair loss.
2. Beans. Beans are a good source of protein and iron, especially black beans, which are very suitable for supplying nutrients to hair.
3. Food containing trace elements of copper and iron. Copper and iron in microelements play an important role in hair nourishing. Lack of copper and iron will cause the hair color to become light and yellow. Can eat more nuts, beans, animal liver, vegetables and other food.
4. Food containing vitamin A. Common symptoms of vitamin A deficiency are hair loss and dandruff. There are more vitamin A in vegetables, such as carrots, spinach, lettuce leaves, etc. there are also more vitamin A in animal liver, fish, shrimp and egg food.
5. Food with protein. Daily intake of protein, can help hair growth. Fish, meat, eggs, bean products and milk are all excellent proteins. The protein is digested and absorbed by the stomach and intestines to form various amino acids. After it enters the blood, it is absorbed by the hair papilla at the root of the hair, and then it is synthesized into keratin. After keratinization, it is the hair. Women want to prevent hair loss to taboo the following food: 1, do not eat greasy, hot food, such as fat, fried food.
2. Do not eat a lot of sugar and fat rich food, such as meat, liver, onion and other acidic food.
3. Do not smoke, drink or eat spicy food, such as onion, pepper, garlic, leek, ginger, pepper, cinnamon, etc.
Note: a diet high in oil, salt and sugar can easily lead to obesity, slow metabolism and eventually hair loss. To prevent hair loss, to avoid the nature of baldness, the best diet is light. 5 ways to wash your hair: 1. Wash your hair directly without combing your hair
Scalp is very important for hair. Before shampooing, first use a wet comb to make the dirt and dust attached to the scalp float on the surface, so as to wash the scalp and hair at the same time. To avoid injury to the scalp, it is recommended to use a comb with wide teeth seam and round hair.
2. Shampoo your hair as soon as it's wet
A lot of people use shampoo immediately after their hair gets wet, but they can't clean their hair. The right way to do this is to rinse the shampoo with warm water for more than one minute, remove some dirt, and then use the shampoo.
3. Hair conditioner applied to hair root
Because the hair follicle is opened during shampoo and conditioner is applied on the hair root, the chemicals in it are easy to penetrate and block the hair follicle, which is easy to cause hair loss. It is recommended to straighten the hair first, smear the hair tip along the ear to the hair tip, and make sure that the conditioner does not touch the scalp.
4. Scratch the scalp with your fingernails when washing your hair
Fingernails are places where the body hides a lot of bacteria, but many people like to scratch the scalp with their fingernails when washing their hair, which is easy to scratch the scalp and cause infection. The best way to wash your hair is to use traditional Chinese massage.
5. Shampoo is not clean
Hair care is a matter of great concern to many people now. Some people mistakenly think that leaving some conditioner on the hair may protect the hair. In fact, the residual conditioner is easy to mix with dust to adhere to the scalp, block hair follicles and cause inflammation. So wash and protect your head.