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How to deal with the spring trouble

How to deal with spring poverty with delicious soup? As the saying goes, "spring is the plan of a year". We must do a good job in health care in spring to lay the foundation for a year's health. In this season of warm spring and recovery of all things, many people suffer from sleepiness, fatigue, dizziness, listlessness, drowsiness and other symptoms, namely "spring sleepiness". How to solve the spring problem? Experts pointed out that following the principle of "plain tonic, clear tonic and food tonic", food tonic can also alleviate the spring problem.

1、 Jasmine Flowers eliminate spring troubles

It has long been said that it is suitable to drink flowers in spring. From the perspective of health preservation and health care, it is also spring tea. Most of China has a monsoon climate, with four distinct seasons: warm in spring, hot in summer, cool in autumn and cold in winter. In the spring days, the spring wind revives and the Yang Qi grows, bringing vitality to all things. But at this time, people generally feel sleepy and powerless, which is manifested as the phenomenon of spring poverty. Drinking flower tea in spring can alleviate the bad effects of spring sleepiness. Flower tea is sweet, cool and fragrant, which is good for spreading the cold evil accumulated in human body in winter, promoting the growth of Yang Qi in human body, making people feel refreshed, and can make the "spring sleepiness" disappear.

Flower tea is a treasure of tea, which combines the beauty of tea flavor and the fragrance of flowers. "Flower brings tea fragrance, complements each other". It is made by mixing tea and flowers based on the principle of smell absorption characteristics of roasted green tea and other kinds of tea and the principle of fragrance emission characteristics of flowers. Jasmine tea is the most famous. This is because jasmine is fragrant and pleasant. Jasmine tea, "in China 's tea, can smell the smell of spring" reputation. Drinking jasmine in spring can refresh your mind. It has the effect of "removing cold evil and assisting depression". It is the best tea in spring. For the brewing of high-grade flower tea, transparent glass should be used to cover the cup. Take 3 g of flower tea, put it into the cup, cool it to about 90 ℃ with the initial boiling water, and then cover the cup cover to prevent the fragrance from losing.

2、 Banana, Lily and tremella soup

Ingredients: 15g dry tremella, 120g fresh lily, 2 bananas, 5g medlar, 100g crystal sugar.

Methods: 1. Soak the dried Tremella in water for 2 hours, tear it into small pieces after removing the old base and impurities, steam for half an hour with 4 cups of water and steamer, and take it out for standby.

2. Wash fresh lily.

3. Wash and peel the banana and cut into small pieces.

4. Put all the ingredients into the stew, add seasoning and steam in the steamer for half an hour.

3、 Qijingzao Decoction

15 g Astragalus, 10 g polygonatum, 6 jujubes, decoction. One dose a day is suitable for those who are weak and tired.

4、 Walnut, Danshen and bergamot drink

5 walnuts, 6G bergamot and 10g Danshen. Stir fry the decoction of Salvia miltiorrhiza and bergamot, mash the walnuts and sugar into mud, add them into the soup and mix them all, fry them for 10 minutes with a small fire, and then drink them after cooling.

5、 Steamed turtle with Chinese yam and longan

35 grams of Huai yam, 15 grams of Guiyuan meat and 1 turtle. Scald the turtle with hot water, cut and wash it, remove the internal organs, then put it into the sand pot together with yam, longan meat, cooking wine, salt, onion and ginger, pour in chicken soup, simmer and stew until it is well done, and then it can be eaten.

6、 Pigeon and ginseng soup

One pigeon, 20 g dangshen, 30 g Astragalus and 30 g yam. Cut the pigeon meat into pieces, put it into a casserole, add some water with dangshen, huangqi and Huaishan herbs, add salt, MSG, ginger, scallion and pepper to taste after cooking, drink the soup and meat once every other day.

7、 Two meter red date porridge

100g glutinous rice, 500g job's tears and 50g red dates. Mash the glutinous rice, wash the job's tears, remove the red dates and put them into the pot together. Add some water to cook the porridge. When the porridge is thick, add some brown sugar and cook for a while before eating.

8、 Chinese yam and walnut porridge

100g fresh yam, 50g lentils, 50g walnut meat, 60g japonica rice. Wash and slice the yam, put it in the pot with lentils, walnut meat and japonica rice, add some water to cook the porridge, and then add salt, monosodium glutamate, ginger and scallion to taste the porridge.

9、 Stewed rabbit with dates

500g rabbit meat, 20g jujube. Cut rabbit meat into pieces, add wine, salt and marinate for 20 minutes, put jujube on the bottom of the pot, put rabbit meat, add ginger, onion, pepper and other seasonings and a little water, stew until cooked and rotten, then eat.

10、 Stewed chicken with Cordyceps

One black bone chicken, washed and cut into pieces, 10 grams of Cordyceps sinensis and dangshen, 5 grams of Huangjing and cooked land, wrapped with gauze, put into the pot together, add spices such as Yulan slice, mushroom, cooking wine, ginger, salt, onion and some water, simmer and stew until it is crisp and edible, once every other day.