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What do you eat for health preservation in spring? Three trump foods you can't miss

Three trump foods for health preservation in spring

Confucius said "from time to time, do not eat", which means that this season's things will not be eaten. The traditional Chinese medicine classic Huangdi Neijing also said that we should "eat the valley of age", that is, we should eat seasonal food.

In spring, all plants produce fresh green buds, and there are many edible buds, such as Toona, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc. Stir fried eggs like Chinese toon is a kind of delicious home-made dish suitable for eating in spring, which has the effect of Nourishing Yin, moistening dryness and nourishing skin.

Honey benefits Qi

According to traditional Chinese medicine, honey is sweet and smooth. It can nourish Qi, moisten intestines and relieve constipation. The climate is changeable in spring. The weather is cold and warm. People are easy to catch cold. Honey contains many kinds of minerals and vitamins, and has the function of clearing lung and detoxifying. It can enhance human immunity and is the best tonic in spring.

If you can drink 1-2 spoonfuls of honey every day in spring, take it with warm boiled water or milk, it can effectively nourish your body, but it is not suitable for people with cold to take honey at the same time.

Red dates nourish the spleen

Sun Simiao, a famous doctor in ancient China, said, "in spring, it is better to save acid and increase sweetness, so as to keep temper." That is to say, when the liver Qi is vigorous in spring, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so we should eat less sour food.

In spring, outdoor activities are more than in winter, people's physical energy consumption is larger, and the amount of heat needed is more. At this time, the spleen and stomach are weak, and the digestion ability is poor, so it is not suitable to eat greasy meat. Therefore, the heat can be properly supplied by sweet food. Red dates are such a good food for nourishing the spleen in spring.