A lot of people will feel hurt when they are working, and they will often have a cold. It is good to drink some porridge for invigorating the spleen, so how is it made? Is there any other way to invigorate Qi and spleen? Share with you.
Practice:
Add 4 bowls of water to the herbs, fry them into 2 bowls over low heat, and take out the medicine sweat. Add the germ rice or job's tears into the boiled juice and cook it into congee.
It can nourish Qi and invigorate the spleen. It is suitable for people with common cold and can enhance their immunity.
1. Dangshen congee material: dangshen 10g, Poria 10g, Ophiopogon 6G, japonica 50g. Method: decoct dangshen, Poria, Ophiopogon japonicus with clear water, take the juice to remove the dregs, then cook rice into congee with medicine juice, and make breakfast in the morning. Functions: tonifying the middle and Qi, nourishing yin. Indications: this porridge can be used as an adjunct to the diet, nausea or dyspepsia caused by deficiency of Qi and Yin in the spleen and stomach.
2. Ingredients for roasted Astragalus congee: 30g roasted Astragalus and 50g japonica rice. Method: first use clear water to decoct and fry Astragalus, take the juice to remove the dregs, then use the medicine juice to boil rice into congee, and eat it on an empty stomach in the morning. Function: replenish qi and absorb blood. Indications: spleen deficiency can't control blood, which often leads to loose stool and bleeding. You can eat this congee.
3. Ingredients for Shenqi Coix congee: dangshen 10g, Huangqi 20g, stir fried Coix 120g, jujube 10g, ginger 12g. Method: soak all medicinal cold water first, then add coix seed, add some water, boil with high fire, add the broken ginger, simmer with low fire, until coix seed is cooked and rotten into porridge, take it on a hot and empty stomach once or twice a day. Functions: Invigorating Qi, invigorating spleen and removing dampness. Indications: it is suitable for the elderly and the sick, such as weak body Qi, weak spleen and stomach, loose stools, edema, fatigue, anorectal prolapse, etc.
4. Pig spleen congee material: pig spleen, dangshen 15g, orange 6G, japonica 100g, ginger, scallion, salt amount. Method: cut the Dangshen and ginger into pieces, cook them together with the japonica rice until the rice is cooked and the soup is thick. At this time, add the pig spleen, scallion and orange which have been sliced in advance. After the porridge is made, remove the orange, add salt to taste, take them on an empty stomach or substitute for breakfast. Function: Invigorating the spleen and appetizing the stomach. Indications: weak spleen and stomach qi, lassitude, inappetence, dyspepsia, abdominal distention, etc.
In life, the poison of Chinese herbal medicine is very small, but the efficacy of Chinese herbal medicine is very slow, which is very suitable for the maintenance of chronic diseases. If the disease is acute, the treatment may be delayed, so in life, you should understand your body, hoping to help everyone.