Sihai network

How to improve your health

Nowadays, many people are able to say one or two ways in their daily life, and the way of health preservation aiming at their own physical conditions and physical types has gradually become the most concerned thing in people's daily life. Physical health preservation can be carried out by using the magic of health preservation of traditional Chinese medicine. The following article recommends several magic tricks of traditional Chinese medicine that do not cost money.

Kneading the abdomen to treat dyspepsia

For people with poor digestion, kneading "Shenque acupoint", or navel, before going to bed or getting up, can help digestion very well.

Specific methods: lie on your back, relax your whole body, overlap your hands, rotate and knead the navel as the center. Men should massage clockwise from small circle to large circle, and then anticlockwise from large circle to small circle. Women should massage anticlockwise first and then clockwise. Massage to feel gastrointestinal peristalsis as the standard. General massage after a good sleep, during the day will feel the improvement of digestive function. However, it is forbidden to knead the abdomen in order to avoid the increase of bleeding and aggravation of the disease.

Squatting every day can strengthen the kidney

Traditional Chinese medicine believes that the kidney is the foundation of nature, and the strong kidney has strong resistance. Squatting can effectively massage the vital door, thus playing a role.

Specific method: loosen the waist first, rotate the waist slightly, then squat down, and straighten the waist. When squatting, concentrate your mind on the waist. The life gate of the waist is where the kidney is.

When I stand up, my mind is focused on the Baihui acupoint on the top of my head. I feel that there is a thread on my head, so that I can keep my body straight. Squatting and standing up is one time. According to the time, you can do 9 or 9 times in total. Every day, you can spend a few minutes. You'd better do this exercise in the morning. If you forget, you must make up before noon. Shaking body for chronic diseases

Shaking the body is called "Dueling" in Qigong, that is to say, imitating the perch of tired birds, shaking the wings and the whole body, so as to relieve fatigue. Sticking to the practice of "Dou Ling" can improve the blood circulation, enable the heart and brain to obtain sufficient blood oxygen, promote gastrointestinal peristalsis, and reduce the cholesterol and triglyceride in the blood.

Specific methods: straighten the chest and stand upright, separate the legs and shoulder width, naturally droop the arms, slightly bend the legs, and shake the body rhythmically from left to right. When shaking, try to swing the hips to affect the upper body and arms. The whole body relaxes, and its speed is gradually accelerated from slow speed. The amplitude is based on self feeling of chest vibration. It is not suitable to use too much force, and it is better to be comfortable. The time is 3-5 minutes, which can be extended appropriately.

Shake hands

If you practice the skill of shaking hands for 5 minutes every day, you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, amnesia and other symptoms.

Specific method: horse step, ten toes gently grasp the ground, slightly lift the anus, tongue against the upper palate. Slowly raise the arm to be parallel to the shoulder, and then naturally drop it behind you. 5-10 minutes once, 2-3 times a day. This set of movements can move the three yin, three yang and six meridians of the hand, so it can regulate qi and blood, balance yin and Yang, and raise the purity and reduce turbidity.

It can be seen from the above that, if you want to improve your health and get sick less, you can learn more about the Chinese medicine regimen tips mentioned in this article. Because different human body qualities are also different, so when you use the Chinese medicine tips that don't cost money, you can also carry out the symptoms of your own.