Speaking of this delicacy, from its name, many people will find it extremely troublesome to make when they first know the name of this dish. In fact, as a delicacy with nutritional value, the making of this delicacy is very simple.
The name of the dish is green, golden, crispy, soft and tender, which is a cool and appetizing delicacy in summer.
The main components of chrysanthemum are volatile oil (0.20 - / 0-0.85%), adenine, choline, stachydrine, inulin and flavonoids. The essential oil is mainly composed of borneol, camphor, inulin and borneol acetate, and the flavonoid is composed of luteolin, apigenin and robiniacin. In addition, chrysanthemum is also rich in vitamins, amino acids, trace elements and so on. The content of vitamin E in Chrysanthemum morifolium is high.
Walnuts are rich in unsatisfied fatty acids. If you eat walnuts frequently, it will not raise blood sugar, but also reduce the absorption of cholesterol by the intestine. Walnuts are suitable for the patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can moisten the intestine, treat the big knot, and increase the weight of the emaciated people.
Ingredients: 500g of young stem and leaf of Chrysanthemum indicum, 200g of walnut kernel, 10g of garlic clove, 3G of monosodium glutamate, 8g of refined salt, 50g of sesame oil, 5g of sugar, 300g of salad oil (about 60g).
System method:
(1) Remove and wash the young stems and leaves of wild chrysanthemum, blanch them in a boiling pot, take them out and soak them in cold water, wash them to remove the bitterness, remove the drained water half an hour later, cut them into 1 cm long sections, and put them on a plate. Mash the garlic.
(2) Soak the walnuts in water and tear off the skin. Put the wok on the high fire, add the salad oil and cook until it is six ripe. Fry the walnuts until golden. Remove the oil and put it on the chrysanthemum leaves. Now add the mashed garlic, refined salt, monosodium glutamate, sesame oil and white sugar. Mix well.
As for the nutritional value of wild chrysanthemum with garlic leaves mixed with peach kernels, the above has introduced its components in turn for you. After having recognized the nutritional value of wild chrysanthemum with garlic leaves mixed with peach kernels, you can learn the method of making wild chrysanthemum with garlic leaves mixed with peach kernels at ordinary times, and make this delicacy by yourself.