In the middle-aged and elderly population, the incidence rate of scapulohumeral periarthritis is very high. As many young people have high incidence of periarthritis of shoulder in their lives, we should know more about the nursing methods that can be taken after the scapulohumeral periarthritis.
Scapulohumeral periarthritis often occurs in the middle-aged and old people around 50 years old. In recent years, it is also common for young people to suffer from scapulohumeral periarthritis. It is often caused by mild trauma, chronic strain or cold rheumatism. Therefore, in daily life, we should pay attention to the protection of the shoulder, pay attention to cold, moisture, and avoid injury. When lying on the side, we should pay attention to the shoulder, and every day adhere to shoulder joint exercise activities. For example, taking the shoulder joint as the center, doing the circle movement of the affected limb can play an obvious preventive and therapeutic effect.
Scapulohumeral periarthritis should be focused on prevention. There are three main points: first, do pull ups every day. The second is to avoid side lying and shoulder compression. The third is to prevent the shoulder joint from suffering from cold.
The common nursing methods of scapulohumeral periarthritis are as follows:
1. For cupping therapy, select the muscle attachment point, or the common pain points of long and short biceps brachii, first prick the bleeding points with a triangular needle, and then cupping.
2. In the treatment of occlusion, the rotator cuff, the long and short tendon of biceps brachii and the Coracobrachial space were selected for occlusion.
3. The manipulation of tendon management, such as clapping, is to straighten the fingers and close them together, and to hit the affected area with interphalangeal joint and finger abdomen. First clap the shoulder at three points (the pain points in front, outside and back of the shoulder), then clap the shoulder at three areas (the front area of the shoulder is the outside of the upper chest and the front side of the shoulder, the outside area of the shoulder is the outside of the shoulder arm, and the back area of the shoulder is the outside edge and the back side of the shoulder blade). Clap until the skin is slightly red. Once a day, 3-5 times in a row.
4. Acupuncture and moxibustion can be used at Ashi point, Tianzong point, Jianzhen point, Jianfu point, Jianfu point and Tiaokou point. Moxibustion is added after the use of flat needle once a day and 10 times a course of treatment. Massage can also be used to pinch, knead and press the above acupoints, with the feeling of acid, numbness, swelling, etc., lasting for 5 to 10 minutes.
5. Exercise therapy is the most important and effective treatment method for scapulohumeral periarthritis, which can be carried out by climbing the wall with one hand, pulling the pulley with one hand and pulling the hand behind.
Scapulohumeral periarthritis is very harmful to patients. Once people find that there is scapulohumeral periarthritis in their bodies, they can take five methods, namely, blocking therapy, tendon manipulation, acupuncture therapy, exercise therapy and cupping therapy, for effective care.