Bergamot is very common in our life. It's easy to buy in the market now. It's also a very good kind of Su cotyledon. It's a very good material to grind these two and almond into powder, which can effectively enhance the resistance. So what's the effect of bergamot Su cotyledon powder? How to enhance the body's resistance? Share with you.
effect:
Adjust the body discomfort caused by qi stagnation constitution, reduce the incidence of disease prone to yin deficiency constitution
Adjust immune system disorders
Restore body function
Enhance adaptability to changes in the external environment
Tips for increasing resistance:
1. Sports:
Sports always rank first. Physical exercise can make the growth of human bones and muscles, enhance cardiopulmonary function, improve the function of blood circulation system, respiratory system and digestive system, improve the disease resistance ability and enhance the adaptability of organism. There are many common sports, such as running, playing badminton, volleyball, basketball, Taiji and so on.
2. Regular work and rest time:
Today, with the rapid development of material civilization, people's material life is satisfied, and people are also pursuing spiritual things. In order to have a better life, the pressure of life is also increasing. However, it is very difficult to have a regular rest. But for the sake of our health, we should take a rest on time every day. Take a nap at noon every day. The time should not exceed one hour, or we will be dizzy after getting up.
3. Reasonable diet:
Food is the most important thing for all of us, but a reasonable diet is more important. Eat more fresh fruits and fresh green vegetables, and try to eat less food with high fat and calories. This can reduce the incidence of various chronic diseases such as hypertension, diabetes, hyperlipidemia and so on.
4. Good attitude towards life:
It is said that life is like a mirror, you laugh at it, and it also smiles at you; an optimistic and positive attitude to life will make our life full of infinite power. When you always treat life with an open mind, the body will also be in good condition and can resist various diseases. We all know that some patients, if they always think negatively that they can't live for long, will usually leave the world soon; but if they can think optimistically that they can live for such a long time, such patients will generally be beyond the expectation of doctors.
5. Walk away from the noisy big city to the outskirts:
With the rapid development of the city, various kinds of pollution emerge in endlessly, such as air pollution, noise pollution, light pollution and so on. When you hate this kind of situation, you can go to the countryside and the countryside to relax and breathe fresh air, which has a good effect on regulating your body function.
This kind of powder is widely used in life. Many children don't like to eat those nuts. After grinding it into powder, it will be filled into drinks, and the taste is good. For the old people with bad teeth, this powder is also very good. I hope it can help you.