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How to control blood pressure in daily life

High blood pressure is very common in the three high diseases in life, but the high blood pressure disease has begun to be younger, many young people will also suffer from high blood pressure, Poria almond fried scorpion is a good way to control high blood pressure, so how to do Poria almond fried scorpion? How to control hypertension effectively? Share with you.

Practice:

1. Beat Huoling into fine powder, almond into powder, clean scorpion, remove salt, drain water, set aside.

2. Put the scorpion in the basin, add the jellyfish powder, flour, almond powder, raw powder and salt, put in the egg, mix well and hang the slurry, and add a little water.

3. Put the pot on a fire and heat it up. When it's cooked with vegetable oil, leave the pot and fry the scorpions one by one until they are ripe.

Blood pressure control method:

1. Necessary medication.

It's not enough to control the disease. We need drugs to treat it. Although it's hard to say, we should all stick to our teeth to support the people who care about you, love you, and even for ourselves!

2. Scientific eating habits.

The diet of hypertension patients is mainly vegetarian. Vegetarian diet can reduce the blood pressure of hypertension patients. It is recommended to eat more coarse grains, miscellaneous grains and fresh vegetables, such as corn, celery, black fungus, winter melon kelp, etc. Moreover, the intake of salt should be strictly controlled. Excessive salt intake is the pathogenic factor of hypertension.

3. Necessary natural treatment.

Integrating into nature, we will feel very relaxed, no pressure, no noise. In a clean and pollution-free environment, our physiological indicators will become very good, which is very beneficial to our treatment.

4. There should be proper exercise.

Many people think that high blood pressure can not exercise, in fact, otherwise, appropriate exercise will give us a good physical condition. Only with body can we have revolutionary capital. We can choose to do some exercise according to our blood pressure. For example: the blood pressure is not too high, we can run (slow, do not run fast, 15-30 minutes is appropriate), the blood pressure is a little high, we can also take a walk, play Taiji.

5. Keep a good attitude.

A good mentality can play an important role in some times, especially in the treatment of illness. A good mentality can give us confidence in struggle and comfort in life. Good mentality can give us a good physical condition. Have a good attitude, everything is not terrible!

Once the symptoms of high blood pressure are found, we should pay attention to it. As long as we take antihypertensive drugs, we should not stop taking drugs. We should stick to it. The complications caused by high blood pressure are very serious, such as cerebral hemorrhage, which is a burden on ourselves and our families. We hope it will help us.