Talking about the acupoints of human body, we have to remind people of acupoint therapy in traditional Chinese medicine. In fact, according to the different therapeutic effects of different acupoints of human body, when people select the corresponding acupoints, they can carry out disease prevention and treatment through acupuncture or massage on the acupoints.
Yongquan point is one of the commonly used acupoints of foot Shaoyin kidney channel, which is located at the foot bottom. When the foot is curled up, the front part of the foot is sunken. It is about the intersection of the front 1 / 3 and the back 2 / 3 of the line between the head end of the second and third plantar toes and the heel.
[functions and benefits of massaging Yongquan acupoints]
1. It can activate the kidney's internal Qi, strengthen the body and cultivate the yuan, prolong life and heat dissipation, make the kidney have sufficient essence, normal development, energy, strong sexual function, strong waist and knees, strong walking, etc.
2. Relieve and treat neurasthenia, hypodynamia, burnout, women's disease, polysomnography, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorder, chills, kidney disease, etc.
3. Press Yongquan point gently to regulate your autonomic nervous system, expand blood vessels, promote blood circulation of skin, accelerate toxin discharge and reduce blood viscosity.
4. Relief treatment of head pain, dizziness, dizziness, sore throat, dry tongue, aphasia, dysuria, difficult defecation, infantile convulsion, foot heart heat, epilepsy, cholera cramp, fainting, etc.
5. Treatment of Senile Asthma, lumbocrural weakness, deafness, tinnitus and so on.
matters needing attention:
1. Friction Yongquan point: sit on the chair, first put the right foot on the left leg, hold the toes with the right hand, and then rub the Yongquan point of the right foot center with the left palm until the foot center is hot. Then, put the left foot on the right leg and rub the Yongquan acupoint of the right foot center with the left palm until the foot center is hot.
2. Soak Yongquan acupoint: soak feet in hot water before going to bed every night. The hot water is suitable for you, add a little salt, and soak for 15-30 minutes.
3. Tap Yongquan acupoint: take a seat on the bed, separate your feet naturally upward, or take a cross legged seat, and then tap Yongquan acupoint with your hands naturally and gently, preferably with the feeling of heat on the bottom of your feet.
Through the introduction of the position of Yongquan point and the function of massage, we can see that Yongquan point is actually a key point. For those who like traditional Chinese medicine, it is also necessary to have a proper understanding of the role it will play in massaging Yongquan point.