For a long time, people have been paying close attention to the way and method of health preservation. In fact, the right way can make their lives better and their bodies healthier. For people who need to stay in the office for a long time, mastering the right way can also make their office healthy and environmentally friendly.
The first treasure: potted plants
Now, more and more Mini potted plants are decorated on their desks by white-collar workers. Don't look down on these flowers and plants. They are natural "health doctors". For example, aloe can decompose benzene, formaldehyde and other harmful gases emitted by computers, and purify the indoor air; Fuguizhu is the "living oxygen bar" in the office, which can not only release a lot of oxygen, but also increase air humidity and alleviate drying; cactus is also known as the "radiation absorber", which can greatly reduce electromagnetic radiation by putting several pots beside the computer. Moreover, green plants can also alleviate eye fatigue and ease the mood. No wonder white-collar workers call these small potted plants their "green pets".
Second treasure: sour plum soup
In fact, white-collar workers should not only care about the external environment, but also pay attention to the internal health of the body. White-collar workers are busy in their work and have lots of social activities. For a long time, there are more and more greasy and toxin in their bodies, but they can't be excreted in time. And put a bottle of sour plum soup on the desk, drink a few mouthfuls from time to time, it is equivalent to cleaning up the inside of the body. Because sour plum soup is made of all natural raw materials such as hawthorn, ice sugar, mineral water, etc. it does not contain chemical additives harmful to human body.
The third treasure: computer rack
The light notebook computer has gradually replaced the heavy desktop computer as the office assistant of white-collar workers. However, people often neglect the harm of laptop to health. Because the laptop is directly placed on the table, the screen and keyboard are very close, so people have to look down at the screen, day after day, cervical spine, spine, shoulder will be greatly damaged. The ergonomic laptop rack can be changed into a comfortable "desktop" by changing the angle, which helps white-collar workers to improve their sitting posture and reduce fatigue to the greatest extent. Moreover, the computer rack is light and easy to carry, which can be carried with you, so that white-collar workers can protect their health at any time.
It can be seen from the above that the three magic weapons of potted plants, cranberry soup and computer rack are that office workers can use them in their daily ways. For office workers, because they need to stay in the office for a long time, their bodies will also have problems due to lack of exercise. Therefore, they should get up and exercise as much as possible after work.