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White collar health care can not miss ten best time points

In our daily life, when we choose the method of health preservation, we can actually select it according to the nature of our own labor. For white-collar people, the method arrangement can be divided into time periods according to the nature of work. The specific methods are as follows.

1. The best time to brush your teeth

Three minutes after meals is the best time to rinse and brush your teeth. Because at this time, the bacteria in the mouth began to decompose the food residue, and the acid produced by the bacteria was easy to corrode and dissolve the enamel, so that the teeth were damaged.

2. The best time to drink tea

The best time to drink tea is one hour after dinner. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because tannic acid in tea and iron in food can be combined to form insoluble iron salt, which can interfere with the absorption of iron by human body, and can be induced in a long time.

3. The best time to bask in the sun

8-10 a.m. and 4-7 p.m. are the best time to get in the sun. At this time, sunlight is mainly beneficial to ultraviolet A beams, which can make the body produce vitamin D, thereby enhancing the body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reduce the incidence rate of atherosclerosis.

4. The best time for beauty

The metabolism of the skin is the most vigorous from 24:00 to 6:00 in the next morning, so it is the best to use cosmetics before going to bed at night, which can promote metabolism and protect skin health.

5. The best time to drink milk

Because milk is rich in calcium, middle-aged and old people can drink it before sleep, which can compensate for the low state of blood calcium at night and protect the skeleton. At the same time, milk has a hypnotic effect.

6. The best time to eat fruit

The best time to eat fruit is one hour before dinner. Because fruit is raw food, eating raw food and then eating cooked food, the body's white blood cells will not increase, which is conducive to protecting the human immune system.

7. The best time for a walk

After dinner 45 minutes to 60 minutes, at the speed of 4.8 kilometers per hour walk 20 minutes, the largest heat consumption, the most conducive. If you take a walk two hours after dinner, the effect will be better.

8. The best time to take a bath

A warm water bath (35 ℃ - 45 ℃) before going to bed every night can relax muscles and joints of the whole body, accelerate blood circulation, and help you fall asleep safely.

9. The best time

The best time to take a nap is at 13 o'clock. At this time, the feeling of the human body has declined and it is easy to fall asleep. In the evening, it is better to go to bed from 22:00 to 23:00, because people's deep sleep time is from 24:00 to 3:00 a.m. the next day, and people go to deep sleep one and a half hours after sleeping.

10. The best time to exercise

Exercise in the evening is most beneficial. The reason is that: the best physical exertion or adaptability of human body is in the afternoon or near dusk. At this time, people's sense of taste, vision, hearing and other senses are most sensitive, and their whole body coordination ability is the strongest, especially the rhythm and blood pressure are relatively stable, which is the most suitable exercise.

As mentioned above, white-collar workers need to work in their jobs during the day. Therefore, if they want to keep healthy during the day, they can divide their time of day into different periods according to the content of this article, and then use different methods to achieve their purpose.