Generally speaking, for people with different physiques, it is better to find out their own physique type and then choose the specific health preservation methods in the next step when they are doing health preservation at ordinary times. Only in this way can they make their way more and more smooth.
Meat vs vegetarianism, less disease
Eating vegetarian food or meat will lead to a variety of diseases due to the lack of some nutrients or excessive nutrients. Protein is essential for the normal operation of all tissues of the body, while meat food provides the protein needed by the human body. But if you eat more meat, it will not only cause nutritional imbalance, but also increase cholesterol, affect metabolism, lead to hyperlipidemia, arteriosclerosis and other diseases, and also increase the carcinogenic rate. Vegetarian diet can delay senility and prevent incidence rate of obesity. However, long-term vegetarian diet has the potential of unbalanced nutrition, which is easy to cause various diseases due to the lack of protein, vitamin and other nutrients in the body.
Soft food vs hard food
In modern times, the proportion of overdenture, malocclusion and malocclusion is much higher than in the past. One of the reasons is that the masticatory muscles do not get enough stimulation and degenerate due to too much soft food and too little hard food during the development period, which hinders the normal development of alveolar bone and mandible bone. Eating hard food properly can not only make the teeth develop normally, but also reduce the incidence of tooth decay, periodontal disease, dental plaque and other oral diseases. However, eating more hard food is not only easy to cause dyspepsia, tooth surface wear. Excessive chewing of hard things is also easy to make chewing muscles thicker, so that the Meimei people become "national character face".
Cold vs warm food selection according to constitution
Food can be divided into cold, warm and different poles. You should choose the right food according to your constitution to be healthy. Hot food does not necessarily mean "warm" food, cold food does not mean "cold" food, but depends on the response of the human body after eating. For example, after drinking strong wine, the body feels hot, and wine is warm food; for example, eating mutton can dispel cold, and mutton belongs to warm food. On the contrary, eating watermelon makes the whole body cool and the summer heat disappear. Watermelon belongs to cold food.
Obviously, among all kinds of different methods, the method is most recognized by people. When choosing food, we should actively understand the principles of food matching and the selection of food, so as to help ourselves to find and hoe the food that is beneficial to the body in time.