In traditional Chinese medicine, there are nine kinds of constitution of Chinese people. Because each person's physique is different, therefore also needs the different method to carry on the recuperation. Different seasons and different physique also have different methods of recuperation. So in winter nine different physique how to regulate? Come and have a look.
Different methods of nine constitution in winter
1. Peaceful Constitution: the potential of Yang Qi
Symptoms: This is a typical healthy person's constitution, good, cheerful personality, strong adaptability, good health, delicious food.
Method of recuperation: do not eat too full, or too hungry, do not eat too cold or overheated food, eat more grains, vegetables, fruits, less spicy and greasy things, more exercise.
2. Yin deficiency constitution: cold prevention, re warming and tonic
Symptoms: emaciated body, flushed or reddish cheeks, dry skin, afraid of heat, often feel hot hands and feet, dry mouth, easily upset, often dry stool,
Method of recuperation: people with Yang deficiency are most afraid of the cold. It is the first step to keep warm in winter. Next, they should pay more attention to warming and toning. They should eat more warm food, such as onion, ginger, garlic, pepper, leek, pepper, lamb, beef, chestnut, walnut, etc.
Eat less cold and sticky food, such as pear, watermelon, cucumber, lotus root, bitter melon, etc. Drink less green tea, you can. Increase outdoor activities in life, pay attention to waist, limbs and joints. Should often moxibustion Zusanli, Guanyuan, Yongquan and other acupoints.
5. Phlegm dampness Constitution: preventing cold and resolving phlegm
Symptoms: the abdomen is soft and fat, the skin is oily, the sweat is much, the eyes are puffy, easy to be sleepy, like eating sweet food. He is gentle, steady, courteous and tolerant.
Method of recuperation: it is cold in winter, the human body is easy to be attacked by cold pathogen, phlegm dampness makes the body phlegm, which is easy to produce cold phlegm and cause other diseases. Should take invigorating the spleen and removing dampness, resolving phlegm and reducing turbidity. We should appropriately increase social activities, cultivate a wide range of interests, increase knowledge and broaden our horizons. The diet should be light. Eat more onion, garlic, seaweed, kelp, wax gourd, radish, kumquat, mustard and other food, and less fat meat and sweet, sticky, greasy food.
6. Dampness and heat constitution: cold proof and moisture repellent
Symptoms: the face and the tip of the nose are always shiny, prone to acne, boils, a mouth can smell the smell, but also prone to sticky stool, yellow urine.
Method of recuperation: cold evil and damp evil are easy to mix and transform each other. In winter, people with damp and hot constitution should keep warm, and at the same time, they should take the method of expelling dampness to recuperate,. We need to pay special attention to our living habits, such as less tobacco and alcohol, less fatigue and less spicy food. Suitable for middle and long distance running, mountain climbing, all kinds of ball games, martial arts and other sports. The diet is light, and you should eat more sweet and cold, sweet and flat food, such as mung beans, cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc., and eat more job's tears, the effect is very good, a small amount of use effect will not be too obvious 7. Qi depression Constitution - keep warm, control emotions
Symptoms: emaciated or overweight, depressed face, irritable, irritable, or depressed, depressed chest, sentimental, easily flustered.
Method of recuperation: in winter, everything is closed, and the scene is depressed. People with depressed Qi are more melancholy and prone to depression. Eat more foods that can move Qi, relieve depression, eliminate food and awaken the spirit, such as wheat, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn, etc. Avoid refreshing drinks such as tea and coffee before going to bed. Kumquat and rose are also suitable for people with qi depression. You can also choose the fried juice of bergamot, aloe and woody fragrance, and use the juice to cook porridge and cooking.
8. Yang deficiency constitution: clearing stomach heat
Symptoms: introverted, quiet, cool hands and feet, white face, depressed spirit.
Method of recuperation: in winter, especially in the year before and after, there are many holidays, various parties, often eating big fish and meat, like spicy food, rarely eating fruits and vegetables, which is very easy to produce stomach heat, so we should adopt the principle of clearing away heat and stagnation to recuperate. The three meals should be light, far fat and strong, dry and strong. Eat sweet, cool and moist food, such as mung beans, winter melon, sesame, lily, sesame, glutinous rice, dairy, etc. For onion, ginger, garlic, leek, pepper and other spicy products, we should eat less.
Therefore, in winter, as long as you drink more, such as sugar cane juice, glutinous rice porridge, milk and other drinks, you can achieve the purpose of tonic. Can also eat more fish, Chinese medicine that fish born in water, water. Avoid staying up late, strenuous exercise, exercise to control the amount of sweat, timely supplement water.
9. -- keep warm, avoid cold
Symptoms: dark complexion, dark purple tongue, wrong skin nail, heavy dark eye circles, freckles on cheeks, bleeding gums when brushing teeth, redness in eyes, dry and rough skin, pain, irritability, forgetfulness and impatience.
Method of recuperation: cold winter, easy to freeze, blood stasis of people, blood flow is not smooth, easy to frostbite, should pay attention to warmth. When conditioning, we should eat more foods with the functions of promoting blood circulation, dispersing knots, promoting Qi, relieving liver depression, such as kelp, Porphyra, radish, carrot, hawthorn, taro, vinegar, green tea, etc. in addition, kumquat, rose and other foods with the functions of aroma and resuscitation are also suitable. Eat less cold and greasy food, and keep enough.
Different physique in different seasons can only play a good effect if we use appropriate and corresponding methods to regulate. I hope you can take good care of yourself in the cold winter and have a comfortable, healthy and warm winter.
3. Constitution: keep warm, store essence and replenish vitality
Symptoms: weak speech, frequent sweating, shortness of breath, frequent fatigue and weakness, weak disease resistance and difficult to cure, easy to catch cold.
Method of recuperation: winter is a good time to store essence and replenish vitality. Avoid indulgence. People are sensitive to temperature in the cold winter. A little carelessness will cause diseases. Eat more foods that can nourish Qi and spleen, such as soybeans, lentils, mushrooms, dates, longan, millet, cauliflower, sweet potatoes, pork tripe, yellow croaker, etc. Should be gentle exercise, walking, Taijiquan and so on, often massage Zusanli point.
4. Special constitution (allergic constitution) - keep warm and prevent cold
Symptoms: allergy to pollen or certain food, etc.
Methods: cold winter, dry climate, poor air quality, allergic people should do a good job in keeping warm, so as to avoid cold, causing other allergic diseases. When recuperation, we should eat more food that can nourish the spleen and Qi, such as rice, peanuts, yams, dates, carrots, soymilk, chicken, etc., so that the spleen and stomach are strong and the lungs are nourished. It is suitable to resist dryness with sweet and nourishing products, such as cabbage, tremella, Auricularia auricula, figs, sunflower seeds, milk, black sesame, pigeon eggs, jellyfish, rock sugar, etc.
Eat less spicy food, fishy hair and food containing allergens. Such as onion, pepper, ginger, garlic, fennel, star anise, liquor, etc. You can go to the sun after lunch. The sun is not hot or dry, and the temperature is suitable. It is the best source of human Yang in cold season.