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Will L-carnitine rebound? Caution

Speaking of L-carnitine, I have to say that women's friends are most concerned about weight loss. In fact, L-carnitine is a product that most women will choose at ordinary times. Women who eat L-carnitine are also very concerned about whether they will have rebound effect after taking L-carnitine.

According to the latest medical research, L-carnitine has a very obvious effect on decomposing the accumulated fat in the body, so it is effective to lose weight. And after success, few people will rebound. Specific how to do not rebound, you need to pay attention to the following points.

1. Be sure to cooperate with the movement. The right amount of exercise can give full play to L-carnitine's maximum effect, and also make your body more fit after subtracting excess fat.

2. To maintain a good diet and rest habits, no matter what method or medicine you use, if after overeating, do not pay attention to rest.

3. Don't buy fake goods. False L-carnitine is actually not called L-carnitine, but a kind of weight-loss drug added L-carnitine, the ingredients are unknown, through the suppression of appetite. Once the drug is stopped, it will rebound. At this time, some consumers will blame suck carnitine, but in fact, it is used "Li Gui" wronged "Li Kui".

4. Take time can not be too short, some friends only eat a few days or weeks, a little effect on the collection. To know is to invest, good health, good figure, bring you too many benefits.

5. Patients with severe renal dysfunction and advanced kidney disease (ESRD) should use it with caution. L- L-carnitine is not recommended for people with liver or kidney disease. If you plan to improve the metabolism and muscle capacity of obesity, it is generally recommended that you stop using it for one week after each month of use; if you take it in large quantities (5 grams per day for an adult, except for people with AIDS), you may have diarrhea.

Will L-carnitine rebound? It can be seen from the introduction that the advantages of L-carnitine are very obvious, but when people eat L-carnitine, there is little rebound. To avoid the rebound effect, we should pay more attention to the above five points.