Back pain often occurs in our life, and in the elderly, it is more likely to appear back pain symptoms, generally speaking, to alleviate back pain, we can take corresponding measures to carry out, and the following will alleviate back pain methods for sharing.
Food therapy. Pepper is a natural analgesic. Eat more pepper to relieve or eliminate back pain. Garlic is known as "natural antibiotic". You can mash and squeeze garlic cloves on your back, lie down, and cover with blankets. After getting up, the back pain will disappear.
exercise therapy. Aerobic exercise and strength training help prevent back pain. Such as running, exercise, etc. For those back pain caused by improper exercise, it can be relieved by stretching such as yoga.
Pillow therapy. Back pain gets worse at night. If you put a pillow under your knee when you sleep, it will help reduce back pressure and relieve pain.
Adjust the car seat. Adjusting the height of the car seat can reduce the waist pressure. When you sit down, the height of your knees is higher than your hips, which will increase the pressure on your waist. If you sit down for a long time, it will cause chronic back pain. So people who drive for a long time should keep their seats flat.
Music therapy. In many cases, back pain is caused by too much pressure. You can choose some relaxing music that can calm your mood, release your mood and relieve your symptoms.
Meditation and deep breathing therapy. Meditation and deep breathing is an effective decompression method. In the morning or evening, choose a quiet place, adopt the sitting style, close your eyes, focus on your energy, and enter a deeper state of consciousness. The effect is as good as physical therapy for back pain.
Generally speaking, music therapy, meditation, deep breathing, sports therapy, food therapy and other ways can help people effectively relieve the symptoms of back pain. In addition, people with back pain symptoms should also pay attention to avoid carrying heavy objects on their back at ordinary times.